Authentic Greek Lamb Souvlaki

Discover the Ultimate Greek Lamb Kebabs (Souvlaki) Recipe for a Flavorful Feast

Embark on a culinary journey to the heart of the Mediterranean with these sensational Greek Lamb Kebabs, affectionately known as Souvlaki. This recipe promises not just a meal, but an authentic experience, starting with the very best lamb marinade, designed to infuse every bite with irresistible flavor. Perfect for a memorable family dinner or a delightful gathering with friends, these kebabs are a true celebration of Greek cuisine.

Our Greek Lamb Souvlaki is meticulously flavored with a harmonious blend of classic Mediterranean herbs like fresh thyme and dried oregano, brightened by the zest and juice of lemon, and enriched with premium olive oil. This simple yet powerful combination guarantees a truly authentic taste profile that transports you straight to the sun-drenched Greek islands. The result is exceptionally succulent and soft lamb, which achieves peak deliciousness when nestled into warm, fluffy pita bread, generously drizzled with creamy tzatziki sauce, and topped with crisp salad leaves. Prepare for an explosion of flavors and textures!

  • Unforgettable Flavor Combination: The strategic pairing of a robust marinade with tender lamb, sweet onions, and vibrant capsicum creates a truly spectacular and deeply satisfying flavor profile that will leave everyone craving more.
  • Effortless Preparation: Designed for convenience, this recipe is incredibly easy to follow. The process involves just three straightforward steps: marinate, skewer, and cook, making it accessible for cooks of all skill levels.
  • Unmatched Tenderness and Juiciness: The secret lies in our carefully crafted marinade, which works wonders to break down the lamb fibers, ensuring each piece is unbelievably tender, moist, and bursting with juice after grilling.
  • Versatile for Any Occasion: Whether you’re planning a quick and delicious weeknight dinner after a busy day or preparing an impressive spread for entertaining guests, these Greek lamb kebabs are perfectly suited for any event, delivering gourmet taste with minimal fuss.

If you’re captivated by these flavors, you’ll undoubtedly adore our Greek seasoned chicken. For an even grander Greek feast, consider starting your meal with delectable spinach and feta filo triangles, a perfect appetizer to complement your souvlaki.

Lamb kebabs on a tray with pita bread, ready to be served.

Table of Contents

  • The Essence of Greek Flavors: Ingredients You’ll Need
  • Mastering Greek Lamb Kebabs: Step-by-Step Guide
  • Expert Tips and Tricks for Perfect Souvlaki
  • What to Serve with Greek Lamb Kebabs: Authentic Side Dishes
  • Frequently Asked Questions About Greek Lamb Souvlaki
  • Yield, Storage, and Make-Ahead Options
  • More Mediterranean-Inspired Recipes You’ll Love

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The Essence of Greek Flavors: Ingredients You’ll Need

Fresh ingredients for Greek lamb kebabs arranged on a baking tray.

For precise quantities and detailed instructions, please refer to the comprehensive recipe card below.

  • Selecting the Perfect Lamb Cut: The choice of lamb is paramount for truly outstanding kebabs. While various cuts can be used, boneless lamb shoulder stands out as my top recommendation. Its ideal fat-to-meat ratio ensures that each cube remains incredibly tender and juicy throughout the cooking process. When purchasing, look for a roasting portion that you can easily trim and cut into uniform 1 ½ inch (4 cm) cubes at home. Lamb leg is another viable option, offering a leaner alternative, though it may result in slightly less juicy kebabs. Whichever cut you choose, remember to remove any chewy connective tissue or silverskin for the best eating experience.
  • Crafting the Authentic Greek Marinade: This vibrant marinade is the heart and soul of our Greek lamb kebabs, infusing the meat with layers of complex flavor and contributing significantly to its tenderness. It features a harmonious blend of fresh thyme, dried oregano, and freshly minced garlic – foundational elements of Greek cooking. Bright lemon juice provides essential acidity to tenderize the lamb and impart a zesty freshness, perfectly balanced by rich extra virgin olive oil. A touch of paprika adds a subtle warmth and beautiful color, while salt and a hint of dried chili flakes (red pepper flakes) elevate the overall taste, adding depth and a gentle kick.
  • The Essential Vegetable Accents: Threading the skewers with colorful red capsicum (red bell pepper) and sweet red onion not only adds visual appeal but also contributes wonderful complementary flavors and textures. As they grill alongside the lamb, these vegetables soften and caramelize, absorbing the delicious marinade and releasing their own sweetness. They become a delightful accompaniment, providing a fresh contrast to the rich lamb and rounding out the traditional souvlaki experience.

Mastering Greek Lamb Kebabs: Step-by-Step Guide

While preparing these authentic Greek lamb kebabs is genuinely straightforward, a little attention to detail, especially during the initial meat preparation, can elevate your results from good to absolutely fantastic. If you’re using lamb shoulder, dedicating a few moments to properly trim and cube the meat will make all the difference. Boneless lamb shoulder, while wonderfully flavorful and tender, often contains some connective tissue or “silverskin” which can be chewy if not removed. Take care to trim this away as you cut your lamb into uniform 1 ½ inch (4 cm) chunks. This step can be done ahead of time, allowing for a quicker assembly later.

A visual collage illustrating the steps to prepare lamb souvlaki.

Refer to the full recipe card below for exact measurements and comprehensive instructions.

The Souvlaki Lamb Marinade: Infusing Flavor

This simple lamb marinade is a culinary powerhouse, requiring only minutes to assemble but imparting an incredible depth of authentic Greek flavor to your kebabs. It’s the secret to tenderizing the meat and creating that signature Mediterranean taste.

  1. Prepare the Marinade: Begin by combining all the marinade ingredients – fresh lemon zest and juice, minced garlic, fresh thyme leaves, olive oil, salt, dried oregano, paprika, and a pinch of dried chili flakes – in a large airtight container or a robust ziplock bag. Stir everything thoroughly to ensure all flavors are well integrated.
  2. Marinate the Lamb and Vegetables: Add your evenly chopped lamb cubes, along with the prepared red onion and capsicum chunks, to the marinade. Toss gently to ensure every piece of meat and vegetable is thoroughly coated. Once coated, cover the container or seal the bag, removing as much air as possible. Refrigerate for at least 1-2 hours to allow the flavors to meld and the lamb to tenderize. For an even richer flavor and maximum tenderness, you can extend the marinating time up to 8 hours. Avoid marinating for longer than 8 hours as the lemon juice can start to “cook” the meat, altering its texture.

How to Cook Lamb Kebabs: Grilling to Perfection

Achieving perfectly cooked, juicy lamb kebabs is simple with these easy steps. The key is to ensure even heat and not to overcrowd your cooking surface.

  1. Prepare the Skewers: If you are using bamboo or wooden skewers, it is crucial to soak them in water for at least 30 minutes prior to threading. This essential step prevents them from burning and splintering excessively during the cooking process, ensuring your kebabs stay intact.
  2. Thread the Kebabs: Once the lamb and vegetables have marinated, begin threading them onto the soaked skewers. Alternate between lamb cubes, red onion pieces, and capsicum chunks. Aim for a consistent distribution to ensure even cooking and a beautiful presentation. Don’t pack them too tightly, as this can hinder proper heat circulation and cooking.
  3. Preheat Your Grill: Heat a grill pan or an outdoor grill over medium-high heat. Add a small amount of olive oil to the grill surface and allow it to heat up until shimmering. This prevents sticking and helps create a lovely sear.
  4. Cook the Kebabs: Carefully place your threaded Greek lamb kebabs onto the hot grill. It’s important to cook them in batches if necessary, to avoid overcrowding the pan. Overcrowding can lower the grill’s temperature, leading to steaming rather than grilling, which inhibits the development of that delicious caramelized crust. Cook for approximately 7-8 minutes in total, turning the kebabs regularly every 1-2 minutes to ensure all sides are evenly cooked and beautifully browned. The lamb should be tender and lightly blushing pink in the center for optimal juiciness. Once cooked, transfer the kebabs to a warm plate and loosely cover them with foil to rest while you finish cooking any remaining batches.

How to Serve Greek Kebabs: Creating Your Perfect Meal

The beauty of these lamb souvlaki kebabs lies in their versatility. You can enjoy them straight off the stick, savoring each succulent piece, or transform them into a satisfying Mediterranean wrap. My personal favorite way to serve them is by carefully sliding the grilled meat and vegetables off the skewers and onto a large chopping board, then roughly chopping the mixture into smaller, bite-sized pieces. This method ensures that every mouthful offers a harmonious blend of tender lamb, sweet onions, and soft capsicum, creating a perfect balance of flavors and textures that truly enhances the eating experience.

Get Ahead Tip: For ultimate convenience, prepare and trim your lamb the day before. Then, mix the marinade and add the lamb and vegetables in the morning. This way, your delicious Greek lamb kebabs will be ready to skewer and cook, allowing you to have a quick, stress-free, and incredibly flavorful dinner on the table in the evening.

A hand holding a Greek lamb wrap, showcasing the delicious filling.

Expert Tips and Tricks for Perfect Souvlaki

  • Choosing the Right Skewers: The type of skewer you use can impact the cooking process. I generally prefer using bamboo or wooden skewers over metal ones. Metal skewers tend to heat up rapidly, cooking the lamb from the inside out and potentially leading to overcooked, dry meat. Wooden skewers, on the other hand, cook the lamb more gently from the outside in. Remember to always soak wooden skewers in water for at least 30 minutes before use to prevent them from burning on the grill. Additionally, shorter skewers are often more manageable and easier to fit and turn efficiently in a griddle pan or on a crowded grill.
  • Avoid Overcrowding the Pan: This is a crucial tip for achieving beautifully seared and caramelized kebabs. When you overcrowd your grill pan or outdoor grill, the temperature drops significantly, causing the meat to steam rather than sear. Steamed meat lacks the desirable browning and crispy edges that contribute immense flavor to your kebabs. To ensure a perfect exterior, cook your Greek lamb kebabs in batches, allowing enough space around each skewer. As each batch finishes cooking, transfer it to a warmed plate and cover it loosely with foil. This allows the meat to rest, keeping it juicy, while you proceed with grilling the remaining kebabs.
  • Rest Your Meat: Just like with larger cuts of meat, allowing your cooked lamb kebabs to rest for 5-10 minutes after removing them from the heat is vital. This resting period allows the juices, which have been pushed to the center during cooking, to redistribute throughout the meat. The result is consistently tender and incredibly juicy lamb, enhancing the overall eating experience.
  • Know Your Doneness: Lamb is best enjoyed slightly pink in the center for maximum tenderness and flavor. For medium-rare, aim for an internal temperature of around 130-135°F (54-57°C). For medium, target 135-140°F (57-60°C). Overcooking lamb will inevitably lead to a dry, tough texture. A meat thermometer is your best friend here.
  • Alternative Cooking Methods: While grilling offers that desirable char, these kebabs can also be baked or pan-fried. To bake, arrange skewers on a lined baking sheet and roast at 400°F (200°C) for 15-20 minutes, turning halfway, until cooked through. For pan-frying, follow the grill pan instructions, ensuring a hot pan and cooking in batches.

What to Serve with Greek Lamb Kebabs: Authentic Side Dishes

Greek lamb kebabs are incredibly versatile, pairing beautifully with a wide array of side dishes that complete the authentic Mediterranean dining experience. Here are some fantastic ideas to complement your flavorful souvlaki:

  • Craft Your Own Lamb Souvlaki Wraps: Embrace the traditional way! Once the lamb is cooked, chop the meat and vegetables off the skewers. Serve them generously wrapped in soft, warm flatbread or pita, accompanied by fresh cucumber spears, crisp salad leaves, and a dollop of your favorite sauce.
  • Creamy Tzatziki Sauce: An absolute essential! This refreshing, herby yogurt-based sauce is the quintessential pairing for rich and flavorful lamb. Its cool, tangy profile provides a perfect contrast. If you’re short on time or prefer a simpler option, a quick yogurt dip made with Greek yogurt, cucumber, garlic, and dill works beautifully.
  • Refreshing Minted Mayo: The classic combination of mint and lamb is truly wonderful. This bright and invigorating sauce adds a unique, fresh dimension to your lamb kebabs, making each bite even more delicious.
  • Creamy Cucumber Salad: Offering a textural and flavor experience reminiscent of tzatziki, this chunky-style cucumber salad is a fantastic, lighter accompaniment that provides a cool counterpoint to the grilled lamb.
  • Authentic Tabouleh: This vibrant Middle Eastern herb and tomato salad, typically made with finely chopped parsley, mint, bulgur, and fresh vegetables, offers a zesty and healthy complement to the succulent meat, adding freshness and an aromatic crunch.
  • Classic Greek Salad: A staple for any Greek feast. Serve your lamb skewers alongside a vibrant Greek salad featuring ripe tomatoes, crisp cucumber, red onion, Kalamata olives, and creamy feta cheese, all dressed simply with olive oil and oregano.
  • Hearty Potato Sides: Potatoes are a beloved staple in Greek cuisine. Consider serving your souvlaki with creamy mashed potatoes for a comforting touch, or indulge in these savory buttery garlic and prosciutto potatoes. Crispy fries are always a crowd-pleaser, or for a truly satisfying option, whip up a batch of classic crunchy roast potatoes, perhaps infused with lemon and oregano for an extra Greek flair.
  • Smooth Hummus: The creamy texture and earthy flavor of hummus create a delightful pairing with the grilled lamb, adding another layer of Mediterranean taste and richness to your meal.

Always remember to serve some fresh lemon wedges on the side, allowing everyone to squeeze a burst of bright, zesty lemon juice over their lamb kebabs for an authentic finishing touch.

A close-up view of perfectly grilled Greek lamb kebabs on skewers.

Frequently Asked Questions About Greek Lamb Souvlaki

What is the best cut of lamb to use for kebabs?

For achieving the most flavorful and tender kebabs, lamb shoulder is undeniably the superior choice. While it requires a bit more preparation to remove connective tissue, its inherent fat content ensures the meat remains incredibly juicy and succulent throughout grilling. This fat renders down, infusing the lamb with a rich, robust flavor that leaner cuts might lack. Lamb leg can also be used, but it’s leaner and might result in a slightly drier texture.

What is a Greek shish kebab called?

In Greece, what many people refer to as a “shish kebab” is most commonly known as Souvlaki (pronounced soo-VLAH-kee). It’s a hugely popular fast food, often served wrapped in pita bread with various toppings and sauces.

What is souvlaki marinade made of?

An authentic souvlaki marinade typically consists of a base of good quality olive oil and fresh lemon juice, which both tenderize the meat and impart a bright, zesty flavor. Key herbs include dried oregano and fresh thyme, sometimes parsley. Garlic is essential for its pungent aroma, and common spices like paprika (sweet or smoked) and black pepper add depth. A touch of dried chili flakes can be included for a subtle warmth. Salt, of course, enhances all the flavors.

Can I make Greek lamb kebabs ahead of time?

Absolutely! This recipe is excellent for meal prepping. You can cut the lamb and vegetables and prepare the marinade a day in advance. Combine them and let them marinate overnight in the refrigerator. Then, on the day of serving, simply thread the skewers and grill. This preparation method significantly cuts down on active cooking time when you’re ready to eat.

How long should I marinate the lamb for souvlaki?

For optimal flavor and tenderness, marinate the lamb for at least 1-2 hours. If you have more time, marinating for up to 8 hours will yield even deeper flavors and a more tender result. However, avoid marinating for longer than 8 hours, as the acidity from the lemon juice can begin to “cook” the meat, potentially changing its texture.

Gyros vs Souvlaki: Understanding the Difference

The terms “Gyros” and “Souvlaki” are often used interchangeably, but they refer to distinct preparation methods in Greek cuisine. Gyros (pronounced YEE-ros) features thinly sliced meat (typically pork, chicken, or beef/lamb mix) that is stacked vertically on a rotisserie, slow-cooked, and then shaved off in crispy strips as it cooks. These savory slices are then served in pita bread with various toppings. Souvlaki, on the other hand, consists of tender chunks of meat (commonly pork, chicken, or lamb) threaded onto skewers, marinated with herbs and spices, and then grilled or broiled until perfectly cooked. While both are delicious and often served in similar ways (in pita with tzatziki), their cooking techniques and meat presentation are what set them apart.

Yield, Storage, and Make-Ahead Options

This recipe is designed to yield approximately 12 delightful skewers, making it perfect for a generous family meal or for entertaining. While they are incredibly tempting, I generally consider 1-2 kebabs to be a satisfying serving per person, especially when accompanied by various delicious side dishes and a fluffy pita.

Storage: Should you find yourself with any delicious leftovers (a rare occurrence!), cooked lamb kebabs can be stored in an airtight container in the refrigerator for up to 3 days. They reheat beautifully and are fantastic for preparing quick and flavorful lunches, perhaps stuffed into a fresh wrap with some additional greens and sauce.

Freezing: For longer-term storage, cooked lamb from the kebabs freezes exceptionally well. I recommend removing the meat from the skewers, cutting it into smaller pieces, and then freezing it in an airtight container or a heavy-duty ziplock bag for up to 3 months. This pre-cooked and seasoned lamb is a fantastic asset for quick weeknight dinners. It’s particularly wonderful thrown onto a pizza as a gourmet topping, added to salads, or incorporated into other Mediterranean-inspired dishes when you need a speedy and flavorful component.

Chopped lamb kebabs served inside a pita bread with fresh toppings.

More Mediterranean-Inspired Recipes You’ll Love

  • Lamb Kofta Wraps: Another fantastic way to enjoy seasoned lamb, these wraps are quick, flavorful, and perfect for a casual meal.
  • Crumbed Lamb Cutlets: A more refined lamb dish, featuring tender cutlets coated in a crispy crumb.
  • Pastitsio (Greek Lasagna): A beloved Greek comfort food, this layered pasta dish with spiced meat and a creamy béchamel sauce is utterly delicious.
  • Garlic Parmesan Chicken Skewers: If you love skewers, try these savory chicken variations.
  • Baked Feta and Tomatoes: A simple yet incredibly flavorful appetizer or side dish that highlights the best of Mediterranean ingredients.
  • Feta Saganaki: Experience the joy of pan-fried feta, often served with a squeeze of lemon – a delightful Greek meze.
  • Homemade Greek Marinade: Master the foundational flavors with this versatile marinade recipe, perfect for various meats and vegetables.

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5 Greek lamb kebabs on a dark tray.

Greek Lamb Kebabs (Lamb Souvlaki)

Yield: 12 kebabs
Prep Time: 20 minutes
Cook Time: 16 minutes
Marinating time: 1 hour
Total Time: 1 hour 36 minutes

5 from 3 ratings
These Greek lamb kebabs (aka lamb souvlaki) are marinated lamb grilled to tender, juicy perfection with onion and capsicum. They’re easy to make and delicious served with tzatziki and pita bread.
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Ingredients

MARINADE

  • 1 medium lemon
  • 4 cloves garlic, minced
  • 8 sprigs fresh thyme, leaves stripped, discard stalks (roughly 2 teaspoons of leaves)
  • 1 ½ tablespoons extra virgin olive oil
  • 2 teaspoons salt
  • 2 teaspoons dried oregano
  • 1 ½ teaspoons sweet paprika
  • ¼ teaspoon dried chilli flakes (red pepper flakes)

FOR THE SKEWERS

  • 1.2 kg boneless lamb shoulder
  • 1 large red capsicum (1 inch chunks)
  • 1 medium red onion (1 inch chunks)
  • 12 bamboo skewers

TO SERVE

  • Cucumber spears & salad leaves
  • Tzatziki

For best results, always weigh ingredients where a weight is provided

Equipment

  • Large airtight container (or ziplock bag) (for marinating)
  • Bamboo skewers
  • Grill pan or griddle pan

Instructions

 

  • First, zest one medium lemon, then cut it in half and juice it. Add 2 teaspoons of the fresh lemon zest and 2 tablespoons of the lemon juice to a large mixing bowl. If your lemon doesn’t yield enough juice, you can supplement the remainder with a small amount of white wine vinegar or red wine vinegar to maintain the necessary acidity.
  • Next, add all the remaining marinade ingredients to the bowl: the minced garlic, fresh thyme leaves (stripped from their stalks), extra virgin olive oil, salt, dried oregano, sweet paprika, and the dried chilli flakes (red pepper flakes). Whisk or stir all these ingredients thoroughly until they are well combined, creating a fragrant and potent marinade.
  • Prepare your lamb. Carefully trim any excess fat, sinew, or chewy silverskin from the boneless lamb shoulder. Then, cut the lamb into uniform 1 ½ inch (approximately 4 cm) cubes. Consistency in size is important for even cooking.
  • Cut the red capsicum (red bell pepper) and red onion into chunks of a similar size to your lamb cubes, around 1 inch. This ensures they cook at roughly the same rate as the lamb and makes for an attractive presentation on the skewers.
  • Add the prepared lamb cubes, red onion chunks, and capsicum pieces to the bowl with the marinade. Toss everything together gently but thoroughly, ensuring that every piece of lamb and vegetable is fully coated in the aromatic marinade. Cover the bowl tightly with plastic wrap or a lid, or transfer to a large ziplock bag and refrigerate for at least 1-2 hours to allow the flavors to penetrate and the lamb to tenderize. For maximum flavor, you can marinate for up to 8 hours.
  • If using bamboo or wooden skewers, soak them in a shallow dish of water for at least 30 minutes before you start threading the meat. This crucial step prevents the skewers from burning or charring excessively during grilling.
  • Once marinated and skewers are soaked, begin threading the lamb cubes, onion pieces, and capsicum chunks onto the bamboo skewers, alternating them for even cooking and a visually appealing kebab. Do not pack the ingredients too tightly; leave a little space between each piece for better heat circulation.
  • Preheat a grill pan or griddle pan over medium-high heat. Add a small dash of cooking oil to the pan and allow it to get very hot, almost shimmering. Carefully place the skewers onto the hot pan, ensuring not to overcrowd it. Cook the kebabs in 2-3 batches if necessary to maintain consistent pan temperature. Cook for a total of 7-8 minutes, turning them regularly every 2 minutes or so, until the lamb is beautifully browned on all sides and cooked to a blushing pink inside (medium-rare to medium).
  • As each batch of kebabs finishes cooking, transfer them to a warm plate. Cover the plate loosely with aluminum foil to allow the lamb to rest for a few minutes while you finish cooking the remaining skewers. Resting allows the juices to redistribute, resulting in more tender and succulent meat.
  • To serve these Greek lamb kebabs as delicious wraps, as shown in our photos, carefully slide the cooked meat and vegetables off the skewers onto a large chopping board. Roughly chop the lamb and vegetables into smaller, bite-sized pieces. Serve this flavorful mixture inside warm, fluffy pita bread, accompanied by creamy tzatziki, crisp cucumber spears, and fresh salad leaves for a complete and utterly satisfying meal. Don’t forget a squeeze of fresh lemon!
  • We would love to hear from you! Please take a moment to leave a comment & rating below after you’ve tried this recipe. Your feedback is greatly appreciated and incredibly helpful to other home cooks.

Notes

  1. SERVING IDEAS: These versatile Greek lamb kebabs offer numerous serving possibilities. Enjoy them traditionally with a generous dollop of homemade tzatziki or a quick substitute of Greek yogurt mixed with grated cucumber and fresh dill, all tucked inside warm pita bread. Alternatively, serve the skewers alongside a bed of fluffy rice and a vibrant, fresh Greek salad. For a heartier meal, accompany them with hot chips (fries) or various potato preparations like lemon potatoes.
  2. OTHER MEATS: The beauty of this Greek marinade and cooking method is its adaptability. You can easily apply this same process and marinade to other protein options. It works wonderfully with boneless chicken thighs for juicy chicken souvlaki, or with cubes of beef or pork, offering a delicious variation on the classic. Adjust cooking times slightly based on the type and thickness of the meat.

More Information

These links will navigate you to relevant sections within this post for further details – just scroll down after clicking to return to the recipe card.

  • Step-by-step photos
  • Tips and tricks
  • What goes with lamb kebabs
  • FAQs
    • Gyros vs souvlaki
  • Yield and storage

EXPLORE MORE MEATY DINNERS!

Calories: 163kcal
Author: Marie Roffey
Course: Dinner
Cuisine: Greek
Have you tried this recipe?Don’t forget to leave a rating and comment below and let me know how it was! I love hearing from you. Nutrition information is approximate and derived from an online calculator. The brands you use may cause variations.
Nutrition Facts
Greek Lamb Kebabs (Lamb Souvlaki)
Amount Per Serving
Calories 163
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 65mg22%
Sodium 455mg20%
Potassium 344mg10%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 21g42%
Vitamin A 485IU10%
Vitamin C 17mg21%
Calcium 24mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.