Golden Breakfast Puff Tart

Transform your breakfast or brunch into an unforgettable culinary experience with this exquisite **Puff Pastry Breakfast Tart**. Imagine golden, flaky puff pastry cradling a creamy, cheesy filling, generously topped with your favorite savory breakfast components like crispy bacon and perfectly cooked eggs. This isn’t just a meal; it’s a statement, perfect for a relaxed Sunday morning, a special holiday brunch, or even an indulgent “brinner” (breakfast for dinner).

This remarkable breakfast tart offers a symphony of textures and flavors, making every bite a delight. Its effortless elegance makes it an ideal choice for hosts seeking to impress without spending hours in the kitchen. Whether you’re a seasoned chef or a novice baker, you’ll find this recipe both rewarding and surprisingly simple to master. Get ready to elevate your breakfast game and create a dish that will have everyone asking for seconds.

While this savory tart will undoubtedly steal the show, don’t forget to explore other delightful pastry creations. For those with a sweet tooth, why not learn the art of making Danish pastry? And if you’re planning a festive gathering, this Christmas tree charcuterie board makes a fantastic appetizer that’s both creative and delicious.

Top down view of a whole breakfast tart, ready to serve.

Why This Puff Pastry Breakfast Tart Will Be Your New Favorite

This breakfast tart takes the comforting elements of a classic full breakfast and elevates them into a sophisticated dish that’s surprisingly easy to prepare. It’s the ideal balance of elegance and deliciousness, guaranteed to impress with minimal effort. Here’s why this savory tart recipe deserves a permanent spot in your culinary repertoire, promising to become a cherished family favorite:

  • Crispy, Flaky Puff Pastry Base: The foundation of this tart is a light, buttery, and incredibly flaky puff pastry. Its crisp texture provides a delightful contrast to the soft, creamy filling and savory toppings, creating a truly satisfying bite every time. Using a high-quality store-bought pastry simplifies the process without compromising on taste or the characteristic airy layers, making gourmet breakfast accessible to everyone, even on busy mornings.
  • Luxuriously Creamy, Cheesy Filling: Beneath the vibrant toppings lies a rich, velvety filling that comes together in mere minutes. A harmonious blend of smooth ricotta and nutty Gruyère cheese creates a luscious, savory base that binds all the flavors beautifully. This creamy layer is the secret to the tart’s indulgent quality, offering a comforting warmth that perfectly complements the crisp pastry.
  • Hearty, Customizable Breakfast Toppings: What’s a breakfast tart without your favorite fixings? This recipe embraces the best of savory breakfast with perfectly cooked bacon and six sunny-side-up eggs as its stars. We even sneak in a little sausage for an extra layer of savory flavor and satisfying texture. But the true beauty of this tart lies in its adaptability; it’s a canvas for your breakfast desires. Easily swap out meats for vegetables, experiment with different cheeses, or add your preferred herbs to make it uniquely yours.

Seriously, friends, you absolutely NEED to experience this breakfast tart. It’s more than just a meal; it’s an experience that brightens any morning. I love to finish it with a scattering of fresh rocket (arugula) or delicate snow pea sprouts for a peppery, vibrant touch, which beautifully cuts through the richness of the eggs and cheese. For an added touch of elegance and flavor, I often serve it alongside some sweet vine-roasted cherry tomatoes. The combination is simply divine, making any morning feel like a special occasion without the fuss.

One of the most wonderful aspects of this savory breakfast tart is its incredible versatility. You can effortlessly customize it to suit all your favorite breakfast flavors and dietary preferences. Planning a special brunch for vegetarian guests? No problem! Simply omit the meats and instead load it up with an abundance of sautéed mushrooms, vibrant tomato slices, tender asparagus spears, or even cooked sweet potato cubes. The possibilities are endless, ensuring this tart can cater to every palate.

And for families who adore “brinner” – breakfast for dinner – this cheesy bacon and egg tart is destined to become the new star of your evening menu. It’s hearty enough for a satisfying dinner yet carries that delightful, comforting breakfast charm. Its impressive appearance makes it perfect for entertaining, while its straightforward preparation ensures you won’t be stressed in the kitchen.

Ingredients for breakfast tart on a marble benchtop.

Essential Ingredients for Your Savory Breakfast Tart

Crafting this elegant and delicious breakfast tart requires a selection of fresh, high-quality ingredients, many of which you likely already have on hand. Each component plays a vital role in creating the perfect balance of flavors and textures. For precise measurements and step-by-step instructions, refer to the comprehensive recipe card below.

  • Puff Pastry: For ultimate convenience and consistently impressive results, store-bought puff pastry is an absolute gem in this recipe. There’s no need to spend hours meticulously laminating dough from scratch; high-quality store-bought varieties offer superb flakiness and buttery flavor. I particularly recommend using a single large sheet, typically around 375g / 13.2oz, for the easiest preparation. If a single large sheet isn’t available, don’t despair! You can easily combine two smaller, square puff pastry sheets (or even 1 ½ sheets) by overlapping them slightly and pressing the seam firmly together to form a larger rectangular base. This technique works perfectly, as demonstrated in our puff pastry cherry strudel. Remember to defrost your pastry slowly in the refrigerator overnight or for a couple of hours before you plan to bake.
  • Eggs: Eggs are central to this breakfast tart, serving multiple purposes. One egg is beaten to create a golden, glossy egg wash for the pastry crust, which helps achieve that beautiful golden-brown color and irresistible shine. The remaining six large eggs are cracked directly onto the tart during the second stage of baking, providing a delightful individual “sunny-side-up” topping for each serving. The recipe is designed for six generous servings, with one egg per slice, but you can certainly adjust the quantity if you prefer a richer, more egg-forward tart.
  • Gruyère Cheese: This distinguished Swiss cheese is a true star player in our creamy filling, known for its distinct nutty, slightly sweet, and earthy flavor profile. Gruyère melts beautifully and infuses the ricotta mixture with a depth of flavor that is truly irresistible and perfectly complements the savory meats. For the best texture and melting consistency, always shred your own cheese from a block rather than using pre-shredded varieties, which often contain anti-caking agents.
  • Ricotta Cheese: Smooth ricotta cheese provides the luscious, creamy texture that forms the base of the tart’s filling. Its mild, slightly sweet flavor perfectly balances the more robust Gruyère and the savory bacon and sausage. The ricotta contributes to a moist and tender tart interior. For an even more decadent filling, you can substitute ricotta with equally creamy options like crème fraîche for a slight tang or mascarpone for extreme richness.
  • Fresh Chives: A generous sprinkle of freshly chopped chives adds a delicate, fresh oniony bite to the cheese filling. This bright, herbaceous element lifts the overall flavors of the tart and adds a beautiful touch of green. If fresh chives are not readily available, finely chopped leek greens or spring onion (also known as green onion or scallions) make excellent and flavorful alternatives.
  • Savory Meats (Bacon & Sausage): For a truly satisfying savory breakfast experience, my preferred combination for this tart includes crispy bacon and flavorful sausage. I often opt for lean chicken sausage for a lighter touch, but classic pork breakfast sausages are equally, if not more, delicious and robust in flavor. Ensure your bacon is cooked to your desired crispness (whether chewy or extra-crispy) before incorporating it into the tart, as it won’t cook much further in the oven.
  • Seeds: To add an elegant finish, a subtle nutty flavor, and a delightful crunch to the pastry border, I love to scatter a mix of sesame seeds and poppy seeds. They also contribute a beautiful visual appeal, making the tart look even more appetizing. For a touch of exotic spice and texture, you could also consider using dukkah, a Middle Eastern spice blend, instead of plain seeds.
  • Fresh Greens: A garnish of fresh rocket (arugula) is perfect for its slightly peppery taste, which beautifully cuts through the richness of the cheese and eggs. Other fantastic options for a vibrant and flavorful finish include delicate snow pea sprouts, a colorful mix of micro herbs, or simply some finely chopped fresh parsley for a burst of green and herbaceousness. These fresh additions are added just before serving to maintain their crispness and vibrant color.

This savory puff pastry breakfast tart is a complete meal on its own, offering a symphony of textures and flavors that will satisfy any breakfast craving. However, if you wish to transform it into a truly classic “full breakfast” experience, consider complementing it with some simple yet delicious sides. Adding some thinly sliced mushrooms to the tart filling itself, or serving it alongside comforting roasted baby tomatoes on the vine or a small bowl of classic baked beans, will create an even more hearty and traditional meal.

The Right Tools for a Flawless Puff Pastry Tart

You don’t need a professional kitchen filled with fancy gadgets to create this impressive breakfast tart. A few basic, readily available kitchen tools will make the preparation process smooth, efficient, and enjoyable, allowing you to focus on the creative aspects of your cooking:

  • A very sharp knife: This is essential for cleanly scoring the pastry with precision, which helps create that beautiful, well-defined border, and for making any necessary ingredient preparations.
  • A couple of small mixing bowls: These will be indispensable for preparing your egg wash separately from the creamy cheese filling, ensuring efficient and organized meal prep.
  • A large baking sheet: A sturdy, large baking sheet provides ample space for your puff pastry tart to bake evenly, allowing for proper airflow around the edges and preventing overcrowding. Lining it with parchment paper is highly recommended for easy cleanup and preventing sticking.
  • A pastry brush: This simple tool is perfect for delicately and evenly applying the egg wash to the pastry edges, ensuring a beautiful, consistent golden-brown finish that is both appealing and delicious.
  • An offset spatula: While not strictly essential, an offset spatula is incredibly helpful and makes the task of smoothly and evenly spreading the creamy filling across the puff pastry base significantly easier and tidier, ensuring a professional-looking finish.

Step-by-Step Guide: Crafting Your Perfect Breakfast Tart

Creating this stunning puff pastry breakfast tart is much simpler than it looks, making it an achievable feat for any home cook. Follow these clear, easy-to-understand steps to achieve a perfectly golden, flaky, and deliciously savory result every time. For detailed quantities of each ingredient and specific instructions, always refer to the comprehensive recipe card below.

A collage of 6 images showing how to make breakfast tart.
  1. Prepare the Puff Pastry Base: Begin by carefully laying your fully defrosted puff pastry sheet onto a large baking sheet that has been lined with parchment paper. Using a sharp knife, gently score a distinct line approximately 1 inch (2.5 cm) in from all edges of the pastry. This scoring will create a beautiful border that puffs up significantly during baking, preventing the filling from spilling out (ensure you do not cut all the way through the pastry). Next, take a fork and thoroughly “dock” or prick the entire inner rectangle of the pastry where the filling will be placed. This crucial step prevents the center from rising excessively and helps create a stable, even base. Beat one of your eggs and brush a small, even amount of this egg wash over the scored edges. Generously scatter your chosen seeds (sesame and poppy seeds work wonderfully) onto this egg-washed border for added texture and visual appeal. Finally, place the prepared pastry in the refrigerator to chill for 10 minutes; this vital step helps the butter in the pastry firm up, ensuring maximum flakiness and puff during baking.
  2. Create the Creamy Cheese Filling: While your pastry is chilling, prepare the luscious filling. In a small mixing bowl, combine the remaining beaten egg (from your egg wash), the smooth ricotta cheese, finely shredded Gruyère, fresh chopped chives, and a pinch of salt and pepper. Mix all these ingredients thoroughly with a spoon or spatula until you achieve a smooth, well-combined, and creamy mixture.
  3. Assemble the Tart: Retrieve your chilled pastry from the fridge. Carefully and evenly spread the prepared creamy cheese filling over the docked inner rectangle of the puff pastry, making sure to leave the 1-inch scored border completely clear. Next, artfully arrange your pre-cooked bacon pieces randomly over the filling. Remove the casings from your chosen sausage (if using) and drop small, roughly torn chunks of sausage meat evenly across the tart, paying attention to leave distinct, well-spaced gaps for the six whole eggs that will be added in a later step.
  4. First Bake: Gently transfer the fully assembled tart to your preheated oven (200°C / 400°F / 180°C fan forced) and bake for an initial 12 minutes. This crucial first bake allows the puff pastry to begin its glorious rise, sets the creamy filling, and starts to cook the meats, laying the groundwork for a perfectly cooked tart.
  5. Add the Eggs for the Final Bake: After the initial 12 minutes, carefully pull the baking sheet out of the oven. Gently crack the remaining six eggs, one by one, into the specific spaces you intentionally left within the filling. For even cooking, give the baking tray a 180-degree turn before carefully returning it to the oven. Continue baking for an additional 9-13 minutes, or until the egg whites are fully set and the yolks are cooked to your desired consistency. For that coveted perfectly gooey, runny yolk, approximately 9.5 to 10 minutes usually does the trick; adjust accordingly for firmer yolks.
  6. Serve Immediately: Once baked to perfection and the eggs are cooked to your liking, remove the finished tart from the oven. For a fresh, vibrant finish, scatter over a generous amount of fresh rocket (arugula) or your preferred fresh herbs. Using a sharp knife, carefully slice the tart into six equal pieces and serve it warm immediately to enjoy the best possible texture, flavor, and that glorious gooey yolk (if preferred).
Top down view of a breakfast tart sliced into 6 pieces.

Expert Tips for Puff Pastry Perfection

Mastering puff pastry is all about understanding a few key techniques. These tips and tricks will help you achieve the most impressive and delicious breakfast tart every time:

  • Defrosting Your Pastry Correctly: The proper defrosting of puff pastry is absolutely critical for successful baking. Always thaw it slowly and gently in the refrigerator, ideally overnight or for at least a couple of hours. This method ensures the pastry remains cold, yet pliable and easy to handle. If it thaws too quickly at room temperature, the butter layers can melt prematurely, leading to a sticky dough that’s difficult to work with and compromises its ability to puff up beautifully.
  • Don’t Skip Chilling the Pastry: Keeping the puff pastry very cold throughout the preparation process is a fundamental trick for achieving those desirable high, airy, and beautifully puffed edges, as well as an overall crisp texture. After preparing the base (scoring and docking), chilling it for an additional 10 minutes before its first bake allows the butter within the pastry layers to firm up again. This ensures a superior lift and maximum flakiness when exposed to the hot oven, creating that characteristic light-as-air crust.
  • Understanding “Docking”: To “dock” pastry means to prick it all over with a fork. In this recipe, docking the center rectangle of the puff pastry serves a crucial purpose: it prevents that specific area from puffing up too much during baking. This ensures that the center remains relatively flat, forming a stable, even base that can perfectly hold your creamy filling and savory toppings without becoming overly airy or collapsing. It also helps prevent a soggy bottom by allowing steam to escape.
  • Always Use Freshly Shredded Cheese: While convenient, resist the temptation of pre-shredded cheeses found in bags at the supermarket. These products often contain anti-caking agents, such as cellulose, flour, or starches, which are added to prevent the shreds from sticking together. However, these agents can also significantly affect how the cheese melts, making it less smooth and sometimes gritty, and can alter the overall texture of your creamy filling. Taking the extra minute to shred a block of high-quality Gruyère yourself will yield a much creamier, more flavorful, and perfectly melting cheesy layer that truly elevates the tart.

Customizing Your Breakfast Tart: Endless Possibilities

This puff pastry breakfast tart is wonderfully adaptable, allowing you to tailor it effortlessly to suit specific dietary needs, seasonal ingredients, or simply your personal flavor preferences. Feel free to unleash your creativity and make this recipe truly your own:

  • Gluten-Free Options: For those following a gluten-free diet or catering to guests with gluten sensitivities, many supermarkets now stock excellent gluten-free puff pastry options. By simply substituting the regular puff pastry with a high-quality GF version, you can easily enjoy this delicious bacon and egg tart without compromise, ensuring everyone at your table can partake in this delightful breakfast.
  • Vegetarian Variations: Creating a vibrant and equally delicious vegetarian version of this tart is simple and straightforward. Instead of meat, consider loading the tart with an abundance of colorful vegetables. Think thinly sliced roasted red peppers, sautéed mixed mushrooms (such as cremini or oyster), blanched and chopped asparagus spears, delicate zucchini ribbons, or even tender cooked broccoli florets. If you have some cooked sweet potato cubes or wilted spinach on hand, these also make wonderful, hearty additions for a robust vegetarian breakfast tart. Herbs like fresh dill or parsley can also enhance the vegetable medley.
  • Cheese Alternatives: While Gruyère offers a unique nutty depth and exceptional melting qualities, feel free to experiment with other cheeses to achieve different flavor profiles. A sharp mature cheddar provides a robust, tangy flavor; a creamy Swiss cheese like Emmental will melt beautifully; or even a spicy Monterey Jack could add a pleasant kick for those who enjoy a bit of heat. A smoked gouda could offer a deeper, savory note. The golden rule remains: always finely shred the cheese yourself from a block for optimal melting and texture.
  • Ricotta Swaps for Different Creaminess: Ricotta creates a perfectly light, smooth, and creamy filling. However, for a truly richer and more indulgent experience, mascarpone is an excellent choice, adding a luxurious sweetness and silky texture. Crème fraîche offers a slightly tangier note, adding another dimension of flavor that can balance the richness of other ingredients. You could also use cream cheese for a denser, more substantial filling, or even soft goat cheese for a more pronounced, earthy, and tangy flavor. If opting for goat cheese, consider pairing it with a milder cheese like gouda, edam, or mozzarella in the filling to balance its strong profile.
  • Fresh Green Finishes: Rocket (arugula) provides a delightful peppery contrast that cuts through the richness of the cheese and eggs beautifully. However, you have many options for beautiful and flavorful green garnishes. Consider delicate snow pea sprouts for a crisp, fresh bite, a vibrant mix of micro herbs for intense flavor and visual appeal, fresh dill for an herbaceous zest, finely chopped parsley for classic freshness, or even tender baby spinach leaves for a milder, earthy finish. Choose what complements your personal taste and desired presentation.
  • Yolk Preference: Do you prefer your egg yolks firm and fully set rather than gloriously gooey and runny? No problem at all! This tart is delicious either way. Simply extend the final baking time by an additional 2-3 minutes, or until the egg yolks reach your desired level of firmness. Keep a close eye on them during this extended baking period to prevent the whites from becoming overly rubbery.
Top down view of slices of breakfast tart on colourful plates.

Preparing Ahead and Storing Your Breakfast Tart

One of the many fantastic benefits of this puff pastry breakfast tart is its flexibility for make-ahead preparation. This feature makes it an ideal choice for hassle-free entertaining or for simply making busy mornings much smoother. You can fully assemble the entire tart, right up to the point of placing it in the oven, 1 to 2 days in advance. Once assembled, ensure the tart is thoroughly covered with plastic wrap to prevent the pastry from drying out or absorbing any refrigerator odors, and then store it securely in the refrigerator until you are ready to bake. This allows you to simply pop it into the oven when guests arrive or when you wake up on a special morning, minimizing last-minute stress.

Storage and Reheating Leftovers

While this puff pastry breakfast tart is undeniably at its absolute best when enjoyed fresh and warm straight from the oven, any leftovers can be stored and reheated without sacrificing too much of its deliciousness. To store, simply cover the cooled tart tightly with plastic wrap or transfer slices to an airtight container and refrigerate for up to 2 days. To reheat, preheat your oven to 180°C (350°F). Place individual slices or the whole tart back onto a baking sheet and heat for about 10 minutes, or until warmed through and the pastry has crisped up slightly. Please note that during reheating, the egg yolks will likely cook through completely, becoming firm rather than runny, but the tart will still be incredibly flavorful and satisfying.

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Closeup of a gooey yolk in a slice of breakfast tart.

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Closeup of two slices of breakfast tart.

Puff Pastry Breakfast Tart

Yield: 6 servings
Prep Time: 20
Cook Time: 20
0
Total Time: 40





5 from 4 ratings
This puff pastry breakfast tart is like a full breakfast turned fancy. Crisp puff pastry, a creamy, cheesy filling, bacon and eggs make for a crowd pleasing breakfast perfect for Sunday breakfast.
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Ingredients

  • 1 large (375g) sheet puff pastry (see notes for alternatives)
  • 7 large eggs
  • 1 teaspoon combined sesame seeds and poppy seeds
  • 1 cup, packed finely shredded Gruyère cheese (90g / 3.2oz)
  • ½ cup smooth ricotta (113g / 4oz)
  • 2 tablespoons chopped chives
  • ¼ teaspoon each salt and pepper
  • 1 chicken or pork sausage
  • 5 slices cooked rasher bacon
  • Rocket (arugula) or snow pea sprouts, to serve

For best results, always weigh ingredients where a weight is provided

Equipment

  • large baking sheet
  • Sharp knife
  • mixing bowl
  • offset spatula
  • Pastry brush

Instructions

  • Preheat your oven to 200°C (400°F) or 180°C (350°F) fan-forced. This ensures the oven is at the correct temperature for the pastry to puff immediately.
  • Place the defrosted puff pastry sheet onto a large baking tray that has been lined with parchment paper for easy release and cleanup.
  • Using a sharp knife, score a distinct line approximately 1 inch (2.5 cm) from all edges of the pastry, creating a border (remember not to cut all the way through). Then, use a fork to thoroughly prick or “dock” the entire inner rectangle of the pastry; this prevents it from puffing excessively.
  • Lightly beat one egg in a small bowl. Using a pastry brush, apply a small, even amount of this beaten egg over the 1-inch border you just scored. Generously scatter the sesame and poppy seeds (or dukkah) all around this egg-washed border for extra flavor and visual appeal. Place the prepared pastry in the refrigerator to chill for 10 minutes; this crucial step helps maintain the pastry’s flaky structure.
  • In a medium mixing bowl, combine the remaining beaten egg (from the egg wash) with the finely shredded Gruyère, smooth ricotta, chopped chives, and season with ¼ teaspoon each of salt and pepper. Mix thoroughly until all ingredients are well combined and the mixture is creamy and smooth.
  • Retrieve the chilled pastry from the fridge. Carefully spread the creamy filling mixture evenly onto the inner rectangle of the pastry, ensuring you stay neatly within the scored border. An offset spatula makes this task particularly easy and ensures a smooth layer.
  • Remove the casings from your chosen chicken or pork sausage. Drop small, random chunks of sausage meat evenly over the creamy filling, distributing them well.
  • Roughly chop the cooked rasher bacon into 3 or 4 smaller chunks. Scatter these bacon pieces around the tart, consciously leaving distinct, adequately sized spaces for the six whole eggs you will add later. Aim for even distribution.
  • Bake the assembled tart in the preheated oven for 12 minutes. This initial bake helps the pastry to puff and set, and begins to cook the filling and meats.
  • After the first bake, carefully remove the tray from the oven. Gently crack one egg into each of the six designated gaps on the tart, being careful not to break the yolks. For even cooking, give the baking tray a 180-degree turn and return it to the oven for a further 9-13 minutes, or until the egg whites are fully set and the yolks are cooked to your desired doneness. For perfectly gooey yolks, aim for approximately 9.5 to 10 minutes; adjust time for firmer yolks.
  • Once baked to perfection, remove the tart from the oven. Scatter fresh rocket (arugula), snow pea sprouts, or your preferred fresh herbs over the top for a vibrant finish. Slice the tart into 6 generous pieces and serve immediately while warm to enjoy the best texture and flavor, especially those runny yolks!
  • Please take a moment to rate this recipe after you’ve tried it. Your feedback is greatly appreciated and helps other readers discover new favorites and provides valuable insights for our recipe development!

Notes

  1. I often use a roll of Careme puff pastry, which is perfectly sized for this recipe and consistently delivers excellent results. If you cannot find one large sheet of puff pastry, you can easily use two standard square sheets (or even 1 ½ sheets). Simply press them together firmly with a tight seal to form a large rectangular base. Ensure the seam is well-sealed to prevent separation during baking.
  2. It is important that your bacon is fully cooked before you begin assembling the tart. While it doesn’t need to be exceptionally crispy at this stage (it will crisp up further in the oven), it must be thoroughly cooked through to ensure food safety and optimal flavor.
  3. For an extra layer of flavor and a subtle spicy kick, you can substitute the sesame and poppy seeds on the pastry border with dukkah. Dukkah adds an aromatic and textural element that complements the savory tart beautifully.
  4. Feel free to personalize your tart by adding other favorite breakfast toppings. Thinly sliced mushrooms (sautéed beforehand), tender asparagus tips, sun-dried tomatoes, or even a sprinkle of cooked spinach are all wonderful additions that can elevate the flavor and nutritional value.
  5. This recipe is incredibly versatile and can easily be adapted to be entirely vegetarian. Simply omit the bacon and sausage, and instead, load the tart with an assortment of your favorite vegetable toppings such as those mentioned above. Ensure any vegetables that release a lot of water (like mushrooms or zucchini) are pre-sautéed to remove excess moisture.

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Calories: 615kcal
Author: Marie Roffey
Course: Breakfast
Cuisine: Australian, World
Have you tried this recipe?Don’t forget to leave a rating and comment below and let me know how it was! I love hearing from you and your feedback is truly valuable. Nutrition information provided is approximate and derived from an online calculator. The specific brands and preparations of ingredients you use may cause variations in nutritional values.