Golden Crunchy Prawns

Prepare to be amazed by these incredibly simple yet utterly delicious crispy prawns! This recipe delivers a truly amazing flavor and a coating that stays perfectly crunchy, allowing the natural sweetness of the prawns to truly shine. Whether you’re looking for an impressive appetizer to kick off a gathering or a satisfying main course for a weeknight meal, these fried prawns are versatile enough to fit any occasion. I often serve them with my homemade hot honey, but as you’ll discover below, the pairing possibilities are endless.

The secret to achieving that irresistible, enduring crispiness lies in two key techniques: a carefully selected combination of plain flour (all-purpose flour) and Panko breadcrumbs for the coating, and a unique double-frying method. While double-frying might sound complex, it’s far easier than you think – the same straightforward approach I use for my renowned karaage chicken. This method isn’t just about crunch; it surprisingly results in prawns that are light and utterly devoid of any greasiness, ensuring a delightful culinary experience every time.

If you’re a fan of succulent seafood with a satisfying crunch, you’ll undoubtedly adore these crispy prawns. You might also enjoy my equally delicious katsu prawns, fried to golden perfection in Panko crumbs, or these delightful prawn spring rolls for another crunchy treat.

Closeup of a pile of crispy prawns, perfectly golden and crunchy.

Table of Contents

  • Prawn vs. Shrimp: Understanding the Terminology
  • Essential Ingredients for Perfect Crispy Prawns
  • How to Make the Best Crispy Prawns: Step-by-Step Guide
  • Expert Tips for Super Crunchy Prawns
  • Serving Suggestions & Delicious Pairings
  • Storage and Reheating Advice
  • More Irresistible Seafood Recipes

Never Miss a Recipe!

Get the latest, most delicious recipes straight to your inbox and elevate your cooking game!

Sign up for our newsletter to receive exclusive recipes and cooking tips!

Prawn vs. Shrimp: Understanding the Terminology

Have you ever found yourself wondering about the difference between prawns and shrimp? The truth is, from a culinary perspective, there’s essentially no significant distinction. While various species thrive in different oceans and freshwater bodies worldwide, the terms “shrimp” and “prawn” are largely interchangeable, with their usage often depending on geographical location rather than a biological difference. What’s commonly referred to as “shrimp” in the United States is typically known as a “prawn” in Australia and the United Kingdom. This regional nomenclature means that a recipe calling for shrimp can easily be prepared with prawns, and vice versa.

One notable exception exists: certain specific species, like the small brown shrimp found in Europe, are strictly categorized and marketed as “shrimp.” However, for most other varieties, especially the larger, more common types used in cooking, you can confidently use either term. For the purpose of this recipe, whether you say “crispy prawns” or “crispy shrimp,” you’re making the same irresistible dish!

Understanding this global naming convention not only broadens your culinary vocabulary but also ensures you can confidently shop for ingredients, no matter where you are or what the local market calls them. The deliciousness of the dish remains constant, regardless of the name.

Essential Ingredients for Perfect Crispy Prawns

Crafting these super crispy prawns (or crispy shrimp, as they might be known where you are) requires just a handful of readily available ingredients. The quality of your ingredients, especially the prawns themselves, plays a crucial role in the final flavor and texture. Opting for nice, large prawns will yield the best results, providing an ideal balance between a wonderfully crunchy, golden coating and succulent, tender meat within. Each ingredient is carefully chosen to contribute to the ultimate crispy prawn experience:

Ingredients for crispy prawns laid out on a marble surface.

For precise measurements and detailed instructions, please jump directly to the full recipe card below.

  • Prawns (or Shrimp): The star of our dish! Any type or size of prawns or shrimp will work, but for the most delightful outcome, larger varieties are highly recommended. They allow for sufficient cooking time to achieve a perfectly crunchy, golden coating without overcooking the delicate prawn flesh. Smaller prawns can be used, but you risk them cooking too quickly, potentially becoming tough, and the coating might not achieve the desired golden hue. For this recipe, I frequently use XXL tiger prawns, which typically count 13-16 per 500g (or 13-14 per 1lb). King prawns are another excellent choice, and if you can source jumbo prawns, even better! Aim for approximately 20 jumbo prawns for a balanced meal. The absolute key for superior texture and flavor is to purchase prawns with their shells on, as this locks in moisture and taste.
  • Eggs: Just a couple of large, beaten eggs serve as the crucial binder, helping our crispy coating adhere flawlessly to each prawn. They create the perfect sticky surface for the flour and breadcrumbs.
  • Garlic: Freshly minced garlic provides an aromatic depth and savory note that enhances the natural flavor of the prawns without overpowering them. It’s a simple addition that makes a significant difference.
  • Seasoning: A generous application of both fine sea salt and freshly cracked black pepper is all you need. This straightforward seasoning strategy allows the inherent sweetness of the prawns and the crispiness of the coating to truly shine through.
  • Flour Blend: Our secret to an extra-crispy, yet lightly browned coating involves a strategic blend of two types of flour:
    • **Plain Flour (All-Purpose Flour):** This provides structure and contributes to the golden color of the coating as it fries.
    • **Cornflour (US Cornstarch or Potato Starch):** This fine powder is traditionally used as a thickener, but here it’s essential for achieving that unparalleled crispiness. The cornflour component is primarily responsible for the ultra-crisp texture, while the plain flour ensures a beautiful, light golden-brown finish, as cornflour doesn’t brown significantly on its own. If plain flour isn’t available, self-raising flour can be a suitable substitute.
  • Panko Breadcrumbs: These Japanese-style breadcrumbs are a game-changer for anything fried. Their light, airy, and flaky texture ensures a superior crunch compared to traditional breadcrumbs. While Panko is highly recommended for the best results, regular breadcrumbs can be used if that’s what you have on hand, though the texture will be slightly different.
  • Neutral-Flavored Vegetable Oil: For deep-frying, select an oil with a high smoke point and a neutral flavor profile. Canola oil, sunflower oil, or even vegetable oil are excellent choices as they won’t impart any unwanted flavors to your delicate prawns, allowing their true taste to come through.

By carefully selecting and preparing these ingredients, you’re laying the foundation for an unforgettable batch of crispy fried prawns that are sure to impress.

How to Make the Best Crispy Prawns: Step-by-Step Guide

This recipe for crispy fried prawns is remarkably simple to follow, but there’s one fundamental rule to ensure you achieve the absolute best results: always start with prawns still in their shells. Whether you choose fresh or frozen, shell-on prawns guarantee the most desirable texture – tender, succulent, and full of natural flavor. Pre-shelled prawns, especially those frozen without their shells, often develop an unpleasant, rubbery texture and can remain somewhat translucent even after cooking. To truly enjoy the meaty, satisfying bite that fresh prawns offer, invest a little time in peeling and deveining them yourself. This preparation step typically takes only 15-20 minutes for a batch, and the rest of the cooking process is a sheer breeze. Let’s dive into the details:

For a complete list of ingredients and step-by-step instructions, please scroll down to the recipe card.

1. Prepare the Prawns with Care

As emphasized, the foundation of outstanding fried prawns begins with proper preparation of shell-on prawns. Start by gently pulling off the head, then carefully peel away the shell and legs, ensuring the tail segment remains intact. Often, as you remove the head, you can skillfully pull out the digestive tract (vein) simultaneously. If not, don’t worry. Next, make a shallow cut along the back of the prawn (the side opposite where the legs were), slicing about halfway into the flesh. Use your knife to gently scrape out any remaining vein. Finally, press the prawn out slightly to butterfly it, which allows for more surface area for the coating and ensures even cooking.

Top down view of two peeled and butterflied prawns, ready for seasoning.

Do I have to leave the tail on?

While technically optional, I highly recommend leaving the tail intact for several compelling reasons. Firstly, it undeniably enhances the visual appeal of the finished dish, giving your crispy prawns a gourmet touch. Secondly, it provides a convenient and elegant handle, making them effortless to pick up and enjoy, especially when serving as an appetizer. Lastly, considering that prawns and shrimp can be a pricier ingredient, keeping the tail on subtly encourages a slower, more deliberate eating experience. This ensures that everyone savors every delicious bite and truly appreciates the quality of the dish, rather than rushing through them.

2. The Simple Yet Flavorful Prawn Seasoning

Our seasoning blend is straightforward yet incredibly effective. In a spacious bowl, whisk together the large eggs, minced garlic, fine sea salt, and freshly cracked black pepper until well combined. This mixture forms the base of the flavor profile and acts as a binder for the coating. Once the seasoning is ready, add your prepped prawns to the bowl and toss them gently, ensuring each prawn is thoroughly coated with this aromatic mixture. This step is crucial for infusing flavor and preparing the prawns for their crispy exterior.

Prawns in a bowl mixed with egg, garlic, salt, and pepper seasoning.

3. Creating the Ultimate Crispy Coating

The secret to these deep-fried prawns’ incredible crunch lies in their simple yet effective coating, or breading. In a separate bowl, combine the cornflour (US cornstarch), plain flour (all-purpose flour), and Panko breadcrumbs. This blend provides both the browning capability and the extreme crispiness we’re looking for. It’s important to keep this mixture dry until you’re ready to fry. As your oil approaches the target temperature, begin coating a handful of the seasoned prawns in this breading mixture. Ensure each prawn is thoroughly coated, pressing lightly to help the crumbs adhere, and make sure the mixture gets into the butterflied back for maximum crunch.

Dipping a seasoned prawn into the dry flour and panko crumb coating mixture.

4. The Crucial First Fry for Tenderness

With your prawns coated, it’s time for the first fry. Fry the breaded prawns in small batches of 5-6 at a time. The exact number will depend on the size of your frying pan and the amount of oil. It’s crucial not to overcrowd the pan, as this will drop the oil temperature too quickly, causing the prawns to steam or boil rather than fry, leading to a soggy and less crispy coating. Fry each batch for 2-3 minutes, until the prawns curl up and the coating achieves a pale golden color. Don’t worry about deep browning yet; this first fry focuses on cooking the prawns through evenly and setting the initial crispiness of the coating. Once done, scoop them out using a slotted spoon and transfer them to a wire rack placed over paper towels to drain any excess oil. This pause is essential before the second fry.

Fried prawns being scooped from hot oil with a slotted spoon after the first fry.

5. The Second Fry: Achieving Golden, Ultimate Crispiness

Now for the magic step: the second fry! Once all prawns have completed their first fry, increase the oil temperature slightly if needed. Re-fry the prawns in two batches for a quick 45-60 seconds. This shorter, higher-temperature fry is designed to achieve two things simultaneously: ensuring the prawns are heated right through to piping hot, and, most importantly, transforming that pale golden coating into an intensely crunchy, perfectly golden perfection. The double-frying method is what guarantees that satisfying audible crispness without any greasiness. Immediately after the second fry, transfer them back to the wire rack to allow any last drops of excess oil to drain. Serve them piping hot and enjoy the remarkable difference this technique makes!

Prawns frying in hot oil during the second fry, showing active bubbling.
Crispy fried prawns resting on a wire rack after the second fry, perfectly golden.

Expert Tips for Super Crunchy Prawns

Achieving perfectly crispy prawns is an art that can be mastered with a few key insights. These tips and tricks will help you avoid common pitfalls and ensure your fried prawns are always a resounding success:

  • Always Choose Shell-On Prawns: I cannot stress this enough – for the best possible texture and flavor, purchase prawns that are still in their shells. Prawns are typically flash-frozen soon after being caught. If they are shelled before freezing, they tend to develop an undesirable, slightly rubbery or “crunchy” (not the good kind!) texture once cooked. Peeling them yourself ensures a much meatier, more succulent, and truly satisfying bite, making the small effort well worth it.
  • Embrace the “Pale Golden” Hue: Don’t expect your prawns to achieve a deep, dark golden brown. Because the coating has a high proportion of cornflour (cornstarch), which browns much slower than plain flour, a light golden color is all you need. If you leave your prawns in the hot oil long enough to achieve a deep brown, they will almost certainly be severely overcooked, becoming tough and dry. A pale golden exterior indicates a perfectly cooked, super crunchy coating without sacrificing the tender prawn inside.
  • Coat Just Before Frying: To maintain maximum crispiness, only coat the prawns in the flour and breadcrumb mixture right before they go into the hot oil. If you coat them too far in advance, the moisture from the prawns will seep into the breading, making it soggy and preventing it from becoming truly crispy during frying. Prepare your coating station, then coat in small batches as you fry.
  • Preparation is Key: Before you even begin heating your oil, set up your entire frying station. This means having your peeled and seasoned prawns ready, the flour and Panko mixture in a separate bowl, a slotted spoon nearby, and a wire rack placed over paper towels ready to receive the fried prawns. This organized approach allows you to focus your full attention on monitoring the oil temperature and the frying process, which is crucial for safety and optimal results.
  • Oil Safety and Temperature Control:
    • Pan Size: Always use a deep, heavy-bottomed pan for frying to prevent oil from splattering and to ensure an even temperature.
    • Oil Level: Never fill your pan more than halfway with oil. This leaves enough room for displacement when adding the prawns and minimizes the risk of overflow or splattering.
    • Temperature: Maintaining the correct oil temperature (around 170°C/340°F for the first fry and slightly higher for the second) is critical for crispiness and preventing greasiness. A deep-frying thermometer is an invaluable tool here. If you don’t have one, test a small piece of breading; it should sizzle immediately and turn golden in about 30 seconds. If it browns too fast, the oil is too hot; if it just sits there, it’s not hot enough.
    • Batch Frying: As mentioned, fry in small batches. Overcrowding dramatically lowers oil temperature, leading to greasy, soggy results. Give your prawns space to crisp up.
  • Thorough Drying: After peeling and butterflying, ensure your prawns are thoroughly patted dry with paper towels. Excess moisture is the enemy of crispiness and can also cause the hot oil to splatter dangerously.

By keeping these simple yet effective tips in mind, you’ll be well on your way to mastering the art of perfectly crispy, golden fried prawns that will impress anyone who tastes them.

A pile of crispy prawns on a serving tray, garnished with lime wedges and fresh herbs.

Serving Suggestions & Delicious Pairings

These crispy prawns are incredibly versatile and can be enjoyed in numerous ways. While I frequently pair them with my homemade hot honey for a tantalizing sweet and spicy kick, the possibilities are truly endless. Consider these ideas to elevate your dining experience:

  • Appetizer Perfection: Serve them on their own with a variety of dipping sauces. Their easy-to-handle tails make them ideal finger food for parties and gatherings.
  • Light Meal: Pair with a crisp, refreshing coleslaw or a simple green salad for a balanced and satisfying lunch.
  • Full Dinner: Transform them into a complete meal by serving alongside fluffy white rice, a vibrant vegetable stir-fry, or even some roasted potatoes.
  • Sauce Sensations:
    • Hot Honey: My personal favorite, offering a wonderful balance of sweet and spicy.
    • Creamy White Wine Sauce: For a more elegant touch, a rich and savory creamy white wine sauce provides a sophisticated contrast.
    • Aioli: A classic pairing, the garlicky, creamy aioli complements the fried prawns beautifully.
    • Gochujang Mayonnaise: Add a Korean-inspired spicy, tangy, and savory kick with gochujang mayonnaise.
    • Nam Jim Sauce: For an authentic Thai flavor, the zesty, spicy, and herbaceous nam jim sauce is a fantastic choice.
    • Sweet and Sour Sauce: A familiar and comforting option, sweet and sour sauce offers a delightful tangy-sweet profile.
    • Sweet Chili Sauce: A popular and universally loved dipping sauce that provides a mild heat and sweetness.
    • Thai Ajaad Sauce: Another great Thai option, offering a refreshing blend of cucumber, chili, and vinegar.
  • Garnishes: A squeeze of fresh lime juice brightens the flavors, and a sprinkle of chopped fresh cilantro or green onions adds color and a herbaceous note.

Experiment with different combinations to discover your own perfect pairing for these versatile crispy prawns!

Storage and Reheating Advice

The double-frying method of these crispy prawns offers a convenient advantage: the ability to prepare them partially in advance. This makes entertaining or meal prepping much easier.

  • Make Ahead Option: Cook the prawns up to the end of the first fry. Once they’ve reached the pale golden stage, transfer them to a wire rack placed over a baking tray and allow them to cool completely. Once cooled, you can chill them in the refrigerator for up to 24 hours. It’s best not to cover them tightly, as this can trap moisture and compromise crispiness (hence, I generally recommend limiting storage to a few hours for optimal results). When you’re ready to serve, simply perform the second deep fry. This will ensure they are piping hot, perfectly cooked through, and delightfully crunchy just before serving.
  • Storing Leftovers: If you happen to have any leftover crispy fried prawns (a rare occurrence!), store them in an airtight container in the refrigerator. They will maintain their quality for 2-3 days.

Can you reheat prawns?

Yes, you can safely reheat cooked prawns, but it’s important to do so only once. If you’ve opted for the make-ahead method where you perform the two fries at separate times, it would not be advisable or safe to reheat them a third time. However, if you cooked the entire batch in one go and have leftovers, you can certainly reheat them. There are a couple of excellent methods to bring them back to life:

  • Oven Reheating: Preheat your oven to a moderate temperature (180°C/350°F). Spread the prawns in a single layer on a baking sheet. Reheat for 6-10 minutes, or until they are heated through and the coating has re-crisped slightly. This method helps maintain their crunch.
  • Stovetop Reheating: Heat a small amount of oil in a pan over medium heat on the stovetop. Add the prawns and cook for 5-8 minutes, turning occasionally, until they are hot and crispy once more. Be careful not to overcrowd the pan.

Always ensure that reheated prawns reach an internal temperature of 74°C (165°F) for food safety. While the texture might not be quite as perfect as freshly double-fried, these methods will yield very enjoyable results.

Top down view of a batch of crispy fried prawns on a tray with a bowl of hot honey for dipping.

More Irresistible Seafood Recipes

If you’re passionate about seafood and loved these crispy prawns, I have a treasure trove of other delightful recipes that are sure to tantalize your taste buds. Explore these fantastic options for more oceanic culinary adventures:

  • Butterflied Prawns with Nam Jim Dressing: A fresh and vibrant dish featuring perfectly butterflied prawns paired with a zesty Thai dressing.
  • Sizzling Garlic Prawns: Simple yet incredibly flavorful prawns cooked in bubbling garlic butter – a true crowd-pleaser.
  • Salt and Pepper Prawns: Another take on crispy prawns, seasoned with a classic salt and pepper blend for a savory crunch.
  • Salt and Pepper Calamari: If you love the salt and pepper seasoning, try it with tender calamari for another fried favorite.
  • Thai Fish Cakes: Flavorful and fragrant fish cakes, perfect as an appetizer or light meal, often served with Ajaad sauce.
  • Sesame Prawn Toast (Shrimp Toast): A delightful Asian-inspired appetizer featuring minced prawns on toast, coated in sesame seeds and fried until golden.

Each of these recipes offers a unique way to enjoy the incredible flavors of the sea, ensuring there’s always something new and exciting to try in your kitchen!

⭐⭐⭐⭐⭐
Did you try this crispy fried prawns recipe? Show it some love in the comments below and let us know what you thought!

Hungry for more? Subscribe to our newsletter for free recipes straight to your inbox. Also, follow along on Facebook, Pinterest and Instagram for daily inspiration.

Top down view of crispy prawns topped with spring onions and wedges of lime.

Crispy Prawns

Yield:

4
serves
Prep Time:

25

Cook Time:

20

Total Time:

45

5 from 1 rating
These crispy prawns are perfectly seasoned and then fried to perfection. They’re so easy to make and result in tender, tasty prawns in an incredibly crunchy coating.
Print
Rate
Pin

Ingredients



  • 28
    shell-on XXL prawns
    (any type/size fine, cooking time will vary)



  • 2
    large
    eggs
    beaten



  • 2
    cloves
    garlic
    minced



  • 1
    teaspoon
    fine sea salt (or kosher salt)



  • 1
    teaspoon
    freshly cracked black pepper



  • ½
    cup
    panko breadcrumbs




  • cup
    cornflour (US cornstarch or potato starch)
    (plus 2 Tbsp extra)



  • ¼
    cup
    plain flour (all-purpose flour)
    (plus 1 ½ Tbsp extra)



  • Neutral flavoured vegetable oil for frying

For best results, always weigh ingredients where a weight is provided

Equipment


  • Deep large saucepan

  • Deep frying thermometer

  • Wire rack

Instructions

  • Carefully peel the prawns, making sure to leave the tail segment intact. Make a shallow cut about halfway through the prawn along its back to devein and partially butterfly it. Thoroughly pat each prawn dry with paper towel to remove any excess moisture. Set them aside while you prepare the seasoning and coating.
  • In a medium-sized bowl, whisk together the beaten eggs, minced garlic, fine sea salt, and freshly cracked black pepper until well combined. Add the prepared prawns to this mixture and toss gently to ensure they are evenly coated.
  • In a separate medium bowl, combine the cornflour (cornstarch), plain flour (all-purpose flour), and Panko breadcrumbs. Mix thoroughly until all ingredients are evenly distributed.
  • Prepare your draining station: Cover a large tray or baking sheet with a few layers of paper towel, then place a wire rack over the top. This will be used to drain excess oil from the fried prawns.
  • Pour enough neutral-flavored vegetable oil into a deep saucepan to reach approximately 2 inches up the sides. Heat the oil over medium-high heat until it reaches 170°C (340°F). Throughout the frying process, closely monitor the temperature using a deep frying thermometer and adjust your stove’s heat as necessary to maintain a steady temperature between 160°C-170°C (320°F-340°F). If the oil becomes too hot, you can quickly cool it down by adding a small amount of fresh oil, being careful not to overfill the pan.
  • Take 5-7 prawns at a time from the egg mixture and thoroughly coat them in the flour and breadcrumb mixture. Gently press the coating onto the prawns to ensure good adhesion, making sure to get it into the butterflied back. You don’t want to overcrowd the pan during frying, so only coat enough prawns for one batch at a time, ensuring there will be sufficient space between them in the oil. If you notice the crumb mixture depleting unevenly, you can add the extra flour specified in the ingredients list to maintain consistency.
  • Carefully place the coated prawns into the hot oil in small batches. Fry for 2-3 minutes, or until they curl up into a C-shape and the coating is just pale golden. After frying the first prawn, cut into its thickest part to check for doneness; the flesh should be opaque white throughout. Use this timing as a guide for subsequent batches, being diligent not to overcrowd the pan. Note: Due to the high proportion of cornflour, these prawns will not develop a deep golden-brown color easily. A light golden hue indicates they are perfectly cooked and crispy.
  • Using a slotted spoon, carefully transfer the fried prawns to the prepared wire rack to allow any excess oil to drip off. Before frying the next batch, ensure the oil temperature returns to the desired range of 160°C-170°C (320°F-340°F).
  • Once all the prawns have completed their first fry, bring the oil back up to temperature. Now, fry the entire batch of prawns again, but divide them into two batches for this second fry. Fry each batch for a quick 45-60 seconds, until they are heated through and the coating achieves that ultimate crunchy, slightly more golden perfection. This crucial second fry sets the incredible crispy texture and ensures all prawns are uniformly hot and ready to serve.
  • Serve your crispy prawns immediately, while they are still hot and at their crispiest. Refer to the notes section for various delicious serving suggestions and sauce pairings.
  • Please take a moment to leave a comment & rating below. Your feedback is greatly appreciated and incredibly helpful to other readers!

Notes

  1. Tablespoons: Please note that I use a standard Australian 20ml tablespoon in my recipes, which is equivalent to 4 teaspoons. It’s a good idea to check the capacity of your own measuring spoons before you begin to ensure accuracy.
  2. Serving Suggestions: These crispy prawns are incredibly versatile! They make a fantastic standalone appetizer, perfect for dipping. For a satisfying meal, serve them alongside a fresh, simple coleslaw or a bed of fluffy rice. My absolute favorite way to enjoy them is drizzled with hot honey, which adds a wonderful sweet and spicy counterpoint. Other excellent dipping sauces include classic aioli, spicy gochujang mayonnaise, zesty nam jim sauce, tangy sweet and sour sauce, readily available sweet chili sauce, or a refreshing Thai ajaad sauce.
  3. Nutrition details are approximate only and have been derived from an online calculator. The specific brands and quantities of ingredients you use may cause variations in the nutritional values.

EXPLORE MORE GREAT SEAFOOD RECIPES!

Calories:

235
kcal
Author:
Marie Roffey
Course:
Appetizer, Dinner
Cuisine:
American, Australian, World




Have you tried this recipe?
Don’t forget to leave a rating and comment below and let me know how it was! I love hearing from you. Nutrition information is approximate and derived from an online calculator. The brands you use may cause variations.
Nutrition Facts
Crispy Prawns
Amount Per Serving
Calories 235
Calories from Fat 90
% Daily Value*
Fat 10g
15%
Saturated Fat 1g
6%
Trans Fat 0.04g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 155mg
52%
Sodium 951mg
41%
Potassium 126mg
4%
Carbohydrates 23g
8%
Fiber 1g
4%
Sugar 1g
1%
Protein 12g
24%
Vitamin A 226IU
5%
Vitamin C 0.5mg
1%
Calcium 61mg
6%
Iron 1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.