Sweet and Sticky Ground Chicken Stir Fry

Irresistibly Sticky Honey Soy Chicken Mince Stir Fry: Your 20-Minute Weeknight Hero!

Unleash a burst of incredible flavor with this sticky chicken mince stir fry, boasting the perfect harmony of sweet honey and savory soy, elevated by rich oyster sauce. This dish isn’t just delicious; it’s also incredibly simple and designed to be a lifesaver for those busy weeknight dinners. Imagine a complete, flavor-packed meal that can be ready on your table in just 20 minutes – yes, it’s that fast!

The secret to its lightning-fast preparation lies primarily in its star ingredient: chicken mince, also known as ground chicken. This versatile protein cooks remarkably quickly, making it an ideal choice for a speedy mid-week meal. While chicken mince is fantastic, don’t hesitate to experiment! You can effortlessly swap it for thinly sliced chicken thigh or breast, or even switch to pork mince for a different but equally delightful twist. Its adaptability truly makes this recipe a kitchen essential.

Our focus on speed extends to the vegetables as well. Instead of traditional onions, we opt for spring onions (also known as green onions or scallions), which require far less cooking time while still imparting a lovely aromatic flavor. The carrot, instead of being diced, is grated, ensuring it cooks rapidly and integrates seamlessly into the stir fry. This thoughtful preparation saves you precious minutes without compromising on taste or texture. If you love quick and flavorful Asian-inspired dishes, you’ll also adore this Asian chilli beef mince and this classic chicken chow mein.

Why You’ll Fall in Love with This Sticky Stir Fry

Beyond its speed and simplicity, there are countless reasons why this sticky chicken mince stir fry deserves a permanent spot in your recipe rotation. It’s a dish that delivers on all fronts: flavor, convenience, and versatility. Here’s what makes it truly special:

  • Explosive Flavor: The combination of honey, soy, and oyster sauce creates a perfectly balanced sweet, savory, and umami-rich sauce that clings beautifully to the chicken and vegetables. It’s a flavor profile that appeals to almost everyone, making it a guaranteed crowd-pleaser.
  • Effortless Preparation: From chopping a few vegetables to tossing everything in a wok, the steps are straightforward and require minimal culinary expertise. It’s perfect for beginner cooks or seasoned chefs looking for a stress-free meal.
  • Unbeatable Speed: With just 5 minutes of prep and 15 minutes of cook time, you can have a fresh, hot, and homemade dinner on the table in less time than it takes to order takeout.
  • Budget-Friendly: Chicken mince is often more economical than other cuts of meat, allowing you to create a hearty and satisfying meal without breaking the bank.
  • Highly Adaptable: This recipe is a fantastic canvas for customization. Adjust the spice level, swap proteins, or incorporate your favorite quick-cooking vegetables to suit your preferences and what you have on hand.
  • Healthy & Wholesome: Packed with lean protein and fresh vegetables, this stir fry is a nutritious option that fuels your body without sacrificing taste.

Prepare to be amazed by how such a simple combination of ingredients can yield such profoundly satisfying results. This sticky chicken mince stir fry isn’t just a meal; it’s a celebration of convenience and incredible flavor.

Top down view of the chicken stir fry in a bowl with rice and greens, highlighting its appealing presentation.

Table of Contents

  • Ingredients You’ll Need
  • How to Make Chicken Mince Stir Fry
  • Tips and Tricks for the Perfect Stir Fry
  • What to Serve with Your Stir Fry
  • Storage & Reheating
  • Frequently Asked Questions
  • More Recipes You’ll Love

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Ingredients You’ll Need for This Flavorful Dish

At its heart, this recipe is a celebration of the classic honey, soy, and chicken trifecta, resulting in a stir fry that is so irresistible, you might just want to lick the bowl clean! The beauty of these core sauce ingredients is their shelf-stable nature, meaning you can easily keep them on hand for impromptu weeknight meals. This ensures that a delicious, homemade Asian-inspired dinner is always within reach.

Let’s take a closer look at the key components that make this sticky ground chicken stir fry sing:

Various ingredients for sticky chicken mince stir fry meticulously arranged on a stylish marble surface.

For the precise quantities and detailed step-by-step instructions, please jump directly to the full recipe card below.

  • Chicken Mince / Ground Chicken: Often underestimated, chicken mince is a fantastic choice for stir-fries. It cooks incredibly fast, is wonderfully lean, yet remains tender and juicy, making it a perfect protein for quick weeknight dinners. It’s also a highly budget-friendly option. For those looking to vary the protein, ground turkey or ground pork are excellent substitutes. Even ground beef would work beautifully, offering a richer flavor profile.
  • The Vegetables: Speed is key for the vegetables in this recipe.
    • Spring Onions (Scallions / Green Onions): These are a staple in Asian cuisine, providing a milder onion flavor than their larger counterparts and cooking in mere minutes. We separate the pale and green parts to add them at different stages, ensuring optimal flavor and texture.
    • Grated Carrot: Grating the carrot dramatically reduces its cooking time, allowing it to soften quickly while still providing a subtle sweetness and vibrant color. This method also helps it blend seamlessly into the dish.
    • Optional Additions: Feel free to boost the nutritional content and visual appeal with other quick-cooking vegetables. Finely chopped capsicum (bell pepper), thin asparagus spears, or small florets of broccoli or green beans work wonderfully. Remember to chop them into small, uniform pieces to ensure they cook quickly and evenly alongside the mince.
  • Aromatics: These are the backbone of any good stir fry, infusing the dish with incredible depth and zest.
    • Garlic: Essential for a pungent, savory base.
    • Ginger: Adds a zesty, slightly spicy kick that brightens the entire dish and provides that signature “oomph.” Freshly minced ginger or a quality ginger paste will make a significant difference.
  • The Sauce: The heart of the “sticky” and “sweet and savory” experience. Each component plays a crucial role:
    • Oyster Sauce: This provides a rich, complex umami depth and a natural thickness that contributes to the sticky texture. Don’t skip it!
    • Honey: The primary source of sweetness and stickiness, which caramelizes beautifully with the soy sauce. If you’re not a fan of honey, an equal amount of brown sugar can be used as a substitute, offering a similar depth of sweetness.
    • Soy Sauce: The quintessential Asian seasoning, providing saltiness and savory notes. A good quality Japanese soy sauce (like Kikkoman) is excellent here. For those sensitive to salt, be aware that “light soy sauce” is often saltier than regular or “dark soy sauce”; a low-sodium regular soy sauce is a good alternative.
    • Dark Soy Sauce: Distinct from regular soy sauce, dark soy is thicker, darker, and slightly sweeter due to longer aging. Its main purpose here is to add a beautiful, rich color and a subtle depth of flavor, not intense saltiness. It is important not to confuse it with sweet soy sauce (kecap manis), which is considerably sweeter and would alter the balance of this recipe.
  • Dried Chilli Flakes (Red Pepper Flakes): These add a gentle warmth and a touch of heat, balancing the sweetness of the honey. Adjust the quantity to your preference, or for a different kind of heat, a squeeze of sriracha sauce can be used instead.
  • Sesame Oil: Added at the very end, a small amount of toasted sesame oil contributes a distinctive nutty, earthy, and umami-rich aroma that elevates the entire dish. Its presence is subtle but transformative, and you’ll definitely notice its absence if omitted.

Pantry Staples for Asian Cooking

Having a well-stocked pantry is key to whipping up delicious meals like this stir fry on a whim. Many of the ingredients for this sticky chicken mince recipe, such as soy sauce, oyster sauce, honey, and sesame oil, are fantastic staples for Asian cooking. Keeping fresh ginger, garlic, and spring onions on hand or easily accessible means you’re always just minutes away from a flavorful meal. These ingredients not only make this stir fry possible but also open the door to countless other culinary adventures.

How to Make This Speedy Chicken Mince Stir Fry

The beauty of this stir fry isn’t just in its incredible flavor, but also in how quickly it comes together. This means that a little bit of preparation beforehand, often referred to as “mise en place,” will make the cooking process completely seamless. Before you even turn on the heat, ensure your rice or other desired sides are already cooking, and all your ingredients for the sticky chicken mince stir fry are measured, chopped, and ready to go. Stir-frying is a rapid cooking method, and you won’t want to pause to search for an ingredient!

For the precise quantities and detailed step-by-step instructions, please jump directly to the full recipe card below.

1. Prepare the Irresistible Stir Fry Sauce

The magic starts with the sauce! In a small jug with a whisk or, for an even easier method, in an old jam jar (simply screw on the lid and shake vigorously), combine all the sauce ingredients: oyster sauce, honey, soy sauce, dark soy sauce, and chilli flakes. Whisk or shake until everything is thoroughly combined and the honey has fully dissolved. Having your sauce ready to pour in ensures a smooth and quick cooking process later.

The vibrant stir-fry sauce ingredients perfectly mixed in a glass jar, ready for use.

2. Sauté the Aromatics and Vegetables

Heat a tablespoon of vegetable oil in a large wok or skillet over medium heat. Once shimmering, add the grated carrot, the pale parts of the spring onions, minced ginger, and minced garlic. Sauté these ingredients for just about 2 minutes. This brief cooking time is enough to soften the carrot slightly and release the incredible fragrances of the aromatics without letting them burn, building a foundational layer of flavor for your stir fry.

Finely grated carrot and aromatic ingredients gently softening in a hot wok, ready for the next step.

3. Brown the Chicken Mince to Perfection

Now for the star protein! Increase the heat to medium-high and add the chicken mince to the pan. Using a wooden spoon or spatula, break up any lumps of chicken mince as it cooks. Stir and cook continuously until all the chicken has changed color from pink to a creamy white and is thoroughly browned. Ensure there are no pink bits remaining, indicating it is fully cooked through. This step is crucial for developing a rich, savory flavor in the chicken.

Delicious chicken mince expertly browned in the wok, showing no pink and ready to absorb the rich sauce.

4. Transform with the Sticky Sauce

Once the chicken is fully cooked, pour in your pre-mixed, flavorful sauce. Stir everything together to ensure the chicken mince and vegetables are evenly coated. Continue to cook for approximately 4-5 minutes, stirring occasionally to prevent sticking and to allow the sauce to bubble and reduce. As it cooks, the sauce will thicken beautifully, becoming rich, glossy, and wonderfully unctuous, coating every piece of chicken with its irresistible sticky goodness.

The rich, glossy sauce bubbling and reducing in the wok, creating a perfectly sticky coating for the chicken.

5. The Perfect Finish

To complete your masterpiece, remove the pan from the heat. Stir in the green parts of the sliced spring onions – these are added last to retain their fresh crunch and vibrant color. Drizzle in the sesame oil, giving a final stir to distribute its wonderful nutty aroma throughout the dish. Your incredibly flavorful and sticky chicken mince stir fry is now ready to be served immediately! Enjoy the fruits of your quick and easy labor.

The vibrant, finished chicken mince stir fry, garnished and ready to be enjoyed.

Tips and Tricks for the Perfect Sticky Stir Fry

While this honey soy chicken stir fry is delightfully simple, a few smart practices can elevate it from great to truly exceptional. There aren’t any complicated techniques involved, but paying attention to these small details will guarantee a flawless dish every time.

Mastering the Stir-Fry Technique

  • Mise en Place is Your Best Friend: This French culinary term, meaning “everything in its place,” is absolutely critical for stir-fries. Because the cooking process is so fast, you won’t have time to chop vegetables or measure sauces once you start. Have all your ingredients prepped, measured, and laid out near your cooking station before you turn on the heat. This ensures a smooth, stress-free cooking experience.
  • High Heat is Key: Stir-frying thrives on high heat. This allows the ingredients to sear quickly, locking in juices and flavors, and prevents them from steaming and becoming watery. Ensure your wok or skillet is piping hot before adding oil and then ingredients.
  • Don’t Overcrowd the Pan: Cooking too many ingredients at once can drop the pan’s temperature, leading to steaming instead of searing. If you’re doubling the recipe or using a smaller pan, consider cooking the chicken mince in batches to ensure it browns beautifully.
  • Wok vs. Skillet: A traditional wok is ideal for stir-frying due to its sloped sides and ability to distribute heat evenly. However, a large, heavy-bottomed skillet or a non-stick frying pan works perfectly well for this recipe. Just ensure it’s spacious enough for the ingredients to move around freely.

Customizing Your Ground Chicken Stir Fry

This ground chicken stir fry is incredibly adaptable, making it easy to tailor to your tastes and what you have on hand. Don’t be afraid to experiment!

  • Protein Swaps:
    • Chicken Thighs or Breasts: If you prefer whole pieces of chicken, simply slice boneless, skinless chicken thighs or breasts into thin strips or bite-sized pieces. Cook them until golden and cooked through before adding the sauce.
    • Homemade Mince: If you have chicken pieces but prefer the mince texture, you can easily process them in a food processor until you achieve a ground consistency.
    • Pork Mince (Ground Pork): A truly excellent alternative that pairs wonderfully with the honey-soy sauce. You can swap part or all of the chicken for pork mince for a richer flavor.
    • Vegetarian Options: For a meat-free version, consider using firm tofu (pressed and crumbled), tempeh, or even a mix of mushrooms (shiitake, oyster) for a savory, umami-rich vegetarian stir-fry base. Adjust cooking times accordingly.
  • Vegetable Variations: While carrots and spring onions are great for speed, feel free to add other finely chopped, quick-cooking vegetables like snow peas, bell peppers, broccoli florets, or even thinly sliced zucchini. Add harder vegetables earlier in the cooking process and softer ones later to maintain optimal texture.
  • Spice Level: Easily adjust the heat by adding more or fewer chilli flakes. For a smoky heat, a dash of gochugaru (Korean chili flakes) or a squirt of sriracha can be used.
  • Sweetness Adjustment: If you prefer a less sweet stir fry, slightly reduce the amount of honey. Conversely, for a sweeter sauce, add a touch more honey or brown sugar to taste.

By keeping these simple tips and tricks in mind, you’ll be able to create a consistently delicious and perfectly executed sticky chicken mince stir fry that everyone will rave about.

An inviting top-down view of the chicken mince stir fry simmering in a traditional wok, showcasing its rich texture.

What to Serve with Your Sticky Chicken Mince Stir Fry

A delicious stir fry is often the star of the meal, but choosing the right accompaniments can elevate the entire dining experience. This sticky chicken mince stir fry is incredibly versatile and pairs well with a variety of sides, allowing you to create a complete and satisfying meal.

Classic Carbs

  • Steamed Jasmine Rice: This is the ultimate classic pairing. The fragrant, fluffy rice perfectly absorbs the sticky, savory sauce, creating a harmonious bite. Brown rice or basmati rice can also be used for a slightly different texture and flavor.
  • Noodles: For a noodle-lover’s feast, serve your stir fry over a bed of ramen noodles, thin egg noodles, or even rice vermicelli. The noodles soak up the sauce beautifully and add another textural dimension.
  • Cauliflower Rice: If you’re looking to keep your meal low-carb or add more vegetables, cauliflower rice is an excellent, light alternative that still provides a satisfying base.

Fresh & Green Side Dishes

While the stir fry already includes some grated carrot, adding extra vegetables is always a great idea for a balanced meal. You can keep it simple or get a little more creative:

  • Simply Steamed Vegetables: Quick and easy options include crisp snow peas, vibrant broccoli florets, tender bok choy (pak choy), or asparagus. Steam them lightly to retain their crunch and natural sweetness, then serve alongside the stir fry.
  • Fresh Salad: A simple side salad with crisp lettuce, sliced cucumber, and perhaps a light vinaigrette can provide a refreshing contrast to the rich stir fry.
  • Lettuce Wraps (San Choy Bow Style): For a fun, interactive, and low-carb option, serve the sticky chicken mince stir fry with large, fresh lettuce leaves (like butter lettuce or iceberg). Guests can spoon the stir fry into the lettuce cups, creating delicious and refreshing san choy bow-style wraps.
  • Pickled Vegetables: Quick-pickled cucumbers or daikon radish can add a delightful tangy counterpoint, cutting through the richness of the sauce.

Garnishes & Added Crunch

Don’t underestimate the power of a good garnish! They add visual appeal and extra texture:

  • Toasted Nuts: A sprinkle of toasted and chopped peanuts or cashews provides a fantastic crunch and nutty flavor that complements the Asian profile.
  • Sesame Seeds: A dash of toasted sesame seeds adds a subtle nutty flavor and an elegant finish.
  • Fresh Herbs: Freshly chopped cilantro (coriander) or extra green parts of spring onions can add a burst of freshness and color.
  • Crispy Fried Shallots: For an extra layer of savory crunch and depth, sprinkle some store-bought crispy fried shallots over the top.

Mix and match these suggestions to create a personalized meal that perfectly suits your taste and dietary needs. No matter how you serve it, this sticky chicken mince stir fry is sure to be a hit!

Storage & Reheating for Maximum Enjoyment

One of the many advantages of this sticky chicken mince stir fry is how well it stores and reheats, making it perfect for meal prepping or enjoying delicious leftovers. Here’s how to keep your stir fry fresh and tasty:

  • Refrigeration: Any leftover chicken mince stir fry should be transferred to an airtight container and stored in the refrigerator. It will stay fresh and delicious for 3-4 days, making it an excellent option for packed lunches or quick dinners throughout the week.
  • Freezing: For longer storage, this stir fry also freezes remarkably well. Once completely cooled, transfer it to a freezer-safe airtight container or heavy-duty freezer bag. It can be stored in the freezer for up to 2-3 months. When ready to eat, thaw overnight in the refrigerator before reheating.
  • Reheating on the Stovetop: For the best results in terms of retaining texture, reheat your stir fry in a pan over medium heat. Add a splash of water or broth if it seems a little dry, and stir occasionally until heated through. This method helps to bring back some of that delicious caramelization.
  • Reheating in the Microwave: If you’re short on time, the microwave is a convenient option. Place the stir fry in a microwave-safe dish, cover it loosely, and heat for a few minutes, stirring halfway through, until it’s piping hot. Be careful not to overheat, which can dry out the chicken.
  • Food Safety Tip: Always ensure your leftovers are reheated to an internal temperature of 165°F (74°C) to ensure food safety. Avoid reheating the same portion multiple times.

Having a batch of this flavorful stir fry ready to go means you’re never far from a quick, satisfying meal, even on your busiest days.

A mouth-watering closeup of the sticky chicken mince stir fry, showcasing its rich, glossy coating and fresh garnishes.

Frequently Asked Questions About Sticky Chicken Mince Stir Fry

Here are answers to some common questions you might have about making this delicious and speedy stir fry:

Can I make this stir fry gluten-free?

Yes, absolutely! To make this recipe gluten-free, simply ensure all your sauce ingredients are certified gluten-free. Specifically, swap regular soy sauce for gluten-free tamari and verify that your oyster sauce (or use a gluten-free oyster sauce alternative) and dark soy sauce are also gluten-free. Most other ingredients are naturally gluten-free.

What if I don’t have dark soy sauce?

Dark soy sauce primarily adds a deeper color and a subtle richness to the dish. If you don’t have it, you can simply omit it. The stir fry will still be delicious and flavorful, though it might have a slightly lighter color. You could add a tiny dash of regular soy sauce or a pinch of brown sugar to compensate for the very subtle sweetness dark soy offers, but it’s not strictly necessary.

How can I make this stir fry spicier?

There are several ways to kick up the heat! You can increase the amount of dried chilli flakes to your taste. For a fresh heat, add finely minced fresh red chilies (like bird’s eye chilies) along with the garlic and ginger. A dash of sriracha or chili garlic sauce stirred in at the end can also add a vibrant, spicy punch.

Can I add more vegetables?

Absolutely! This recipe is very versatile for adding more vegetables. Just remember to chop them finely so they cook quickly in the short stir-fry time. Good additions include finely diced bell peppers, thin slices of mushrooms, green beans (halved), or small broccoli florets. Add harder vegetables (like broccoli) at the same time as the carrot, and softer vegetables (like bell peppers or mushrooms) when you add the chicken mince.

Can I prepare this stir fry ahead of time?

While the stir fry itself cooks very quickly, you can definitely do some prep work in advance.

  • Sauce: Whisk together all the sauce ingredients and store them in an airtight container in the refrigerator for up to 3-4 days.
  • Vegetables: Chop and grate your vegetables (spring onions, carrot, garlic, ginger) and store them in separate airtight containers in the refrigerator for up to 1-2 days.

Having these components ready will make the actual cooking process even faster, taking only about 15 minutes!

Is this recipe healthy?

Yes, this sticky chicken mince stir fry is a nutritious meal! It’s packed with lean protein from the chicken mince and provides essential vitamins and fiber from the vegetables. While the sauce contains some sugar from honey and sodium from soy sauce, these amounts are moderate, especially when balanced with the other ingredients. You can reduce the sodium by using low-sodium soy sauce and adjust the honey to your preference for sweetness. It’s a much healthier alternative to many takeout options.

More Recipes You’ll Love

If you enjoyed this incredibly flavorful and easy sticky chicken mince stir fry, we’re confident you’ll adore these other Asian-inspired and quick dinner recipes:

  • Honey Pepper Pork Stir Fry
  • Chicken in Oyster Sauce
  • Gochujang Beef Bowls
  • Beef Teriyaki Bowls
  • Slow Cooker Honey Soy Chicken
  • Turkey San Choy Bow

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Sticky chicken mince stir fry on top of a bowl of rice and greens, beautifully presented.

Sticky Chicken Mince Stir Fry

Yield: 4 serves
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

4.3 from 11 ratings
This sweet and savoury sticky chicken mince stir fry is absolutely delicious and so easy to make. Ready in 20 minutes it’s great for a midweek dinner.
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Ingredients

  • 1 tablespoon vegetable oil (notes 1)
  • 4 spring onions sliced (pale and dark parts kept separate)
  • 2 cloves garlic minced
  • 1 tablespoon ginger paste or minced fresh ginger (notes 1)
  • 1 medium carrot grated
  • 500 g chicken mince (ground chicken)
  • ¼ cup oyster sauce (60ml)
  • ¼ cup honey (60ml)
  • ¼ cup soy sauce (60ml)
  • 1 tablespoon dark soy sauce (not sweet soy)
  • ½ teaspoon chilli flakes or to taste
  • 1 teaspoon sesame oil

TO SERVE

  • Rice
  • Sliced spring onions
  • Steamed veg like broccolini snow peas or pak choy

For best results, always weigh ingredients where a weight is provided

Equipment

  • Box grater
  • Wok or skillet

Instructions

 

  • To a pan or wok over medium heat, add the oil, the pale parts of the spring onions, minced garlic, grated ginger, and grated carrot. Cook for just 2 minutes, stirring occasionally, until the vegetables begin to soften and the aromatics are fragrant.
  • Add the chicken mince to the pan and increase the heat to medium-high. Cook, breaking up any lumps with a wooden spoon or spatula, until all the chicken has changed color from pink to a creamy white and is fully cooked through. Ensure no pink bits remain.
  • In a small jug or an old jam jar, combine the honey, oyster sauce, soy sauce, dark soy sauce, and chilli flakes. Whisk or shake thoroughly until all ingredients are well mixed and the honey has dissolved.
  • Pour the prepared sauce over the cooked chicken mince and vegetables. Continue to cook for 4-5 minutes, stirring every now and then to ensure even coating and to prevent sticking. The sauce will thicken and reduce, becoming wonderfully glossy and sticky, coating the chicken beautifully.
  • Remove the pan from the heat. Stir in the sesame oil and the green parts of the spring onions. Give it one final mix, then serve your delicious sticky chicken mince stir fry immediately with your chosen accompaniments.
  • Please take a moment to leave a comment & rating. Your feedback is greatly appreciated and helps us grow!

Notes

  1. Tablespoons: I use a standard Australian 20ml tablespoon (equal to 4 teaspoons). Please check your measuring spoons before use for accurate results.
  2. Nutrition details are approximate only and have been derived from an online calculator. The specific brands and types of ingredients you use may cause variations in the nutritional information. For full nutritional information, please refer to the section below the recipe card.

DISCOVER MORE ASIAN INSPIRED RECIPES!

Calories: 334kcal
Author: Marie Roffey
Course: Dinner
Cuisine: Asian, Chinese
Have you tried this recipe?Don’t forget to leave a rating and comment below and let me know how it was! I love hearing from you. Nutrition information is approximate and derived from an online calculator. The brands you use may cause variations.
Nutrition Facts
Sticky Chicken Mince Stir Fry
Amount Per Serving
Calories 334
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Trans Fat 0.1g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 108mg36%
Sodium 1513mg66%
Potassium 798mg23%
Carbohydrates 28g9%
Fiber 1g4%
Sugar 22g24%
Protein 24g48%
Vitamin A 2742IU55%
Vitamin C 4mg5%
Calcium 35mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.