Effortless Rocky Road Delights

Unlock the secret to crafting the perfect batch of homemade rocky road – a delightful no-bake treat that’s surprisingly simple to make! If you can melt chocolate, you’re well on your way to creating your own customized confectionery masterpiece. This comprehensive guide is packed with expert tips and insights, centered around my (not-so) secret formula for designing the ultimate rocky road recipe tailored just for you.

Beyond this classic delight, you might also enjoy exploring other easy, no-bake options like this 5-ingredient marshmallow Easter egg slice, perfect for seasonal celebrations. And for those who love unique flavor twists, don’t miss my innovative take on Biscoff Rocky Road, offering a warm, spiced cookie crunch. For a fun kitchen project with the kids, this vibrant coconut ice recipe is both engaging and delicious.

❤️ Why You’ll Adore This Easy Rocky Road Recipe

This ultimate rocky road recipe isn’t just a dessert; it’s an experience waiting to happen. Here’s why it will quickly become your go-to treat:

  • Incredibly Quick: With just 5 essential ingredients and a mere 10 minutes of active preparation, this recipe fits perfectly into even the busiest schedules. Spend less time in the kitchen and more time enjoying your delicious creation.
  • Effortlessly No-Bake: Say goodbye to heating up your kitchen, especially on warm days. This recipe requires absolutely no oven time, making it a fantastic choice for a cool, refreshing treat any time of year.
  • Fun & Kid-Friendly: Get the whole family involved! With no complicated cooking steps, melting and mixing are all that’s required, making it a safe and exciting activity for aspiring young chefs. It’s a wonderful way to create lasting memories together.
  • Infinitely Customizable: This recipe provides a flexible framework for your creativity. From classic combinations to exotic new flavors, you’re empowered to pick your favorite add-ins and craft a rocky road that’s uniquely yours.
  • Perfect for Thoughtful Gifts: Handmade rocky road makes a truly special present. Whether for Mother’s Day, Father’s Day, Easter, Christmas, or simply a ‘thinking of you’ gesture, these delightful treats are always received with joy and appreciation.

This beloved recipe was originally published on April 14th, 2019, and has since been extensively updated to include more detailed instructions, enhanced tips, and helpful step-by-step images, ensuring an even better rocky road experience for everyone.

A beautifully arranged batch of homemade rocky road, featuring three perfectly cut slices ready to be enjoyed.

Table of Contents

  • ❤️ Why You’ll Adore This Easy Rocky Road Recipe
  • What Exactly is Rocky Road?
  • Essential Ingredients for Rocky Road
  • The Secret to the Best Rocky Road: Textures and Ratios
  • How to Make the Ultimate Rocky Road Recipe
  • Mastering the Ultimate Rocky Road Formula
  • Creative Rocky Road Variations & Flavor Combos
  • Seasonal Delights: Make an Easter Rocky Road Recipe
  • Frequently Asked Questions About Rocky Road
  • More Irresistible Recipes You’ll Love

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What Exactly is Rocky Road?

Rocky road is a versatile and beloved confectionery that holds different meanings in various culinary cultures. While in some regions, “rocky road” refers to a popular flavor of ice cream, this article focuses on the equally delightful and incredibly easy-to-make no-bake chocolate candy bar. At its heart, rocky road candy is a delectable mixture predominantly made from creamy chocolate and soft, chewy marshmallows.

The beauty of rocky road lies in its rich texture profile and endless adaptability. A very classic rocky road recipe traditionally includes chocolate, fluffy marshmallows, crunchy peanuts, fragrant coconut, and often a touch of Turkish delight or vibrant glace cherries. My ultimate rocky road recipe shares this spirit but leans slightly differently, combining premium chocolate with a delightful medley of nuts, crisp shortbread cookies, and, of course, soft marshmallows. While coconut is a frequent addition, I sometimes opt to exclude it, demonstrating just how flexible this treat can be. The goal is always a harmonious blend of textures and flavors that dance on your palate.

Essential Ingredients for Your Perfect Rocky Road

Creating an extraordinary rocky road starts with selecting high-quality ingredients. While the core components remain simple, the choices you make can elevate your treat from good to unforgettable. Below are the key ingredients for this particular rocky road recipe, along with tips for making the best selections.

A vibrant selection of ingredients laid out, ready for making the ultimate rocky road dessert.

For a complete list of ingredients and detailed, step-by-step instructions, please jump directly to the full recipe card at the bottom of this post.

  • Quality Milk and Dark Chocolate: The foundation of any great rocky road is its chocolate. Always prioritize good quality chocolate that you genuinely enjoy eating on its own. Avoid compound chocolate, as it often has a waxy texture and lacks the rich flavor necessary for a superior rocky road. Baking chocolate can be used, but only if you’ve tasted it and confirmed its deliciousness. Brands like Lindt are excellent choices because they melt into a wonderfully fluid consistency, ensuring your add-ins are beautifully coated. For a different twist, explore this enticing white chocolate rocky road recipe too!
  • Soft, Chewy Marshmallows: The second most crucial ingredient for that signature soft chew. For optimal distribution and texture in every bite, I recommend using bite-sized or mini marshmallows. Feel free to experiment with different marshmallow flavors to add another layer of complexity. For an extra special homemade touch, consider making these indulgent chocolate marshmallows to incorporate into your rocky road.
  • Crunchy Nuts: Essential for providing that satisfying crunch and a savory contrast to the sweetness. Peanuts are a time-honored classic in rocky road, but don’t hesitate to choose your absolute favorite nut. Almonds, cashews, pecans, or walnuts all work wonderfully and add their unique flavor profiles.
  • Chewy Raspberry Candy: I personally love using Allen’s Ripe Raspberries candy for their vibrant flavor and perfect chewiness. However, any soft, chewy jelly candy you prefer will work beautifully to add that delightful fruity burst and another dimension of texture.
  • Crispy Shortbread Cookies: These contribute a lovely buttery flavor and a wonderful crispy texture, enhancing the overall sensory experience of your rocky road. They add a sophisticated crumbly element that sets this recipe apart.

While desiccated coconut is a common ingredient in many rocky road recipes, it’s not always my personal preference. However, if you’re a coconut lover, feel free to incorporate about 1/4 cup of either desiccated or shredded coconut for an added layer of flavor and texture. It truly is about making it your own!

The Secret to the Best Rocky Road: Textures and Ratios

What truly elevates a good rocky road to an exceptional one comes down to two critical elements: the thoughtful interplay of textures and the precision of your ingredient ratios. Mastering these two aspects is the key to creating a truly unforgettable no-bake treat.

  • Texture Harmony: The most satisfying rocky road is a symphony of contrasting textures. You want the luxurious smoothness of the melted chocolate to perfectly bind and complement a medley of sensations. This includes the pillowy softness of marshmallows, the delightful chewiness of jellies or dried fruits, the satisfying crunch of nuts, and the delicate crispiness of cookies. Each element should contribute its unique mouthfeel, ensuring every bite is exciting and varied.
  • Perfect Ratios: Achieving the right balance between your chocolate and your chosen add-ins is paramount. A common mistake is using too much chocolate, which can overwhelm the other components. For a truly superior rocky road, aim for an abundance of add-ins, where the chocolate primarily acts as a delicious adhesive, coating everything and holding it together, rather than dominating. A rough guideline is to strive for approximately a 1:1 ratio of melted chocolate to total add-ins. This ratio ensures that you get a generous coating of chocolate over every piece, along with enticing small pockets of pure chocolate, all while delivering a powerful punch of diverse textures and flavors in every single piece. It’s about letting your mix-ins shine through the rich chocolate embrace.

How to Make the Ultimate Rocky Road Recipe

Making rocky road is an incredibly straightforward and rewarding process. This recipe is designed for simplicity, making it perfect for beginners while still yielding professional-looking results. Once you’ve mastered the basic technique, you’ll feel confident experimenting with your favorite ingredients to create endless customized versions. But for now, let’s walk through the steps to craft this delightful traditional version.

The beauty of this recipe is that the active preparation only takes minutes, allowing you to quickly whip up a batch whenever a craving strikes or an occasion calls for a homemade treat.

Remember, for a complete list of exact measurements and all instructions, you can always jump to the full recipe card provided at the end of this post.

1. Prepare and Melt the Chocolate

Begin by preparing your loaf tin: line it meticulously with baking paper, ensuring there’s an overhang on the sides for easy removal later. Next, take a moment to chop your jellies, marshmallows, and cookies into bite-sized pieces. Finely chop both the milk and dark chocolate and place them together in a heat-safe bowl, ready for melting.

There are a couple of effective methods for melting chocolate, each with its own advantages:

  • Using the Microwave (My Preferred Method): This is the quickest way, but it requires careful attention to avoid overheating. Place the bowl in the microwave and heat in short 30-second increments. After each interval, remove the bowl and stir the chocolate thoroughly, even if it doesn’t look fully melted. The residual heat will continue the melting process. Repeat this 2-3 times; typically, it shouldn’t take more than 1.5 to 2 minutes in total. Overheated chocolate can become grainy or fail to set properly, so gentle melting is key.
  • On the Stovetop (Double Boiler Method): This method is more foolproof and reduces the risk of burning. Fill a small saucepan with about an inch of water and bring it to a gentle simmer over low heat. Place your heat-safe bowl containing the chocolate on top of the saucepan, ensuring the bottom of the bowl does not touch the simmering water. Stir continuously until the chocolate is about 90% melted. At this point, remove the bowl from the heat and continue stirring until the chocolate is completely smooth and melted. Be extremely cautious to prevent any water or steam from entering the chocolate, as even a tiny drop can cause it to “seize” and become stiff and unusable.

Once your chocolate is perfectly smooth and melted, add your pre-chopped marshmallows, shortbread pieces, peanuts, and raspberry candy directly into the bowl. The warmth of the chocolate will gently coat these delicious additions.

Rocky road ingredients being mixed in a bowl.

2. Thoroughly Mix in the Add-ins

With all your delightful add-ins in the bowl, grab a sturdy spatula and gently, but thoroughly, fold the marshmallows, shortbread pieces, peanuts, and raspberry candy into the melted chocolate. Ensure that every single piece is well coated in chocolate, creating a cohesive and beautifully marbled mixture. This step is crucial for achieving that signature rocky road look and ensuring a burst of flavor and texture in every bite.

Rocky road ingredients being mixed in a bowl.

3. Transfer to Pan, Chill, and Serve

Once everything is perfectly combined, carefully tip the entire chocolate mixture into your prepared, lined loaf tin. Use your spatula to spread and gently smooth the top, ensuring it’s evenly distributed and nudged into all the corners. This creates a neat and appealing final product.

Transfer the loaf tin to the refrigerator and allow it to chill for approximately one hour, or until the rocky road is completely firm and set. Once solid, use the baking paper overhang to lift the rocky road out of the tin. Place it on a cutting board and slice it into desired portions – thick squares, slender bars, or any shape you prefer. Serve immediately to enjoy its wonderful texture, or wrap individual slices to give as thoughtful, homemade gifts. Enjoy every indulgent bite!

Rocky road being decanted into a loaf pan.
Levelling out rocky road in a loaf pan.

Mastering the Ultimate Rocky Road Formula

At its core, my easy rocky road recipe is built on a simple yet powerful 5-part formula. Part 1 is the chocolate base, and the remaining four parts are dedicated to achieving a perfect harmony of textures: soft, chewy, crunchy, and crispy. By keeping these five components in mind, you gain the creative freedom to explore endless rocky road variations, utilizing whatever ingredients you crave or happen to have on hand. Let’s break down each part of this winning formula:

  1. The Perfect Chocolate Base: This is your canvas. The choice of chocolate significantly impacts the flavor profile.
    • You can use rich dark chocolate for a more intense, less sweet treat, creamy milk chocolate for classic comfort, or sweet white chocolate for a milder base.
    • For something truly unique, consider luxurious caramelized white chocolate or even exotic ruby chocolate.
    • A combination of different chocolates (e.g., milk and dark) often yields the most balanced flavor.
    • For visual appeal, you can also drizzle a contrasting colored chocolate over the top once the rocky road is set.
  2. The Soft Element (Marshmallows): When it comes to the soft component in rocky road, marshmallows are truly indispensable. Their airy, yielding texture is a hallmark of this classic treat.
    • Experiment with different types: classic vanilla, fruit-flavored, twisty, or mini marshmallows for better distribution.
    • For an extra personal touch, try making your own homemade marshmallows for an unparalleled soft chew.
  3. The Chewy Element: This component adds a delightful resistance and stickiness that contrasts beautifully with the other textures.
    • Classic choices include Turkish delight, various jelly candies (like gummy bears or fruit slices), or vibrant glace cherries.
    • Dried fruits such as raisins, cranberries, apricots, or even candied ginger can also provide a wonderful chewy texture and concentrated flavor.
    • While often found in traditional rocky road recipes, coconut also fits into this category. If you choose to include it, shredded coconut typically offers a more pronounced chew than desiccated.
  4. The Crunchy Element: This is where you introduce a satisfying snap and substance.
    • “Crunchy” typically refers to nuts. The possibilities are vast: classic peanuts, delicate almonds, rich macadamias, buttery cashews, or earthy pecans.
    • Toasting your nuts lightly before adding them can deepen their flavor and enhance their crunch.
    • For an elevated experience, try incorporating candied nuts, such as these delicious candied walnuts, for a sweet, caramelized crunch.
  5. The Crispy Element: While not always present in the most traditional rocky road, adding a crispy component introduces an irresistible light, dry textural contrast.
    • Think beyond just nuts: digestive biscuits, Graham crackers, shortbread cookies, or even pretzels offer a lovely crispness.
    • For a chocolatey crisp, consider crushed Maltesers (known as Whoppers in some regions), airy honeycomb pieces, or colorful Clinkers.
    • This crispy addition makes every bite more dynamic and exciting.

For this specific ultimate rocky road recipe, the ingredients perfectly embody each part of our formula:

  • Chocolate: A harmonious blend of creamy milk chocolate and a touch of rich dark chocolate.
  • Soft: Fluffy vanilla and delightful raspberry marshmallows.
  • Chewy: Sweet and tangy raspberry gummy candies.
  • Crunchy: Savory, roasted peanuts.
  • Crispy: Buttery shortbread pieces.
Beautifully arranged slices of homemade rocky road on a rustic wooden board, showcasing its rich textures and colors.

Creative Rocky Road Variations & Flavor Combos

The beauty of rocky road truly shines in its boundless adaptability. Once you understand the core formula, you can unleash your creativity and craft countless unique versions to suit any taste or occasion. Here are some fantastic ideas to inspire your next rocky road creation:

  • Caramel White Chocolate Rocky Road: Indulge in the rich, buttery notes of caramelized white chocolate, complemented by gooey caramel candies like Rolos or chopped caramel bits for an extra decadent twist.
  • White Chocolate Rocky Road with Pistachios: A visually stunning and subtly sweet option, perfect for festive occasions. Combine creamy white chocolate with vibrant green pistachios and perhaps some dried cranberries for a beautiful color contrast, especially around Christmas.
  • Malteser Rocky Road: For lovers of malty goodness, this variation features the crisp, airy crunch of Maltesers (or Whoppers) and the added depth of malt-flavored cookies or biscuits. It’s a textural delight!
  • Biscoff Rocky Road: Embrace the warm, spiced flavor of Biscoff spread and crushed Biscoff cookies. This variation offers a unique, comforting taste that’s incredibly popular and satisfying.
  • Peppermint Dream: A refreshing twist, especially popular during holidays. Combine dark chocolate with cool mint chips, crushed peppermint candy pieces, or even crushed peppermint crisp chocolate bars. Vanilla marshmallows complete this invigorating treat.
  • Nut-Free Rocky Road: For those with nut allergies or preferences, simply swap out the nuts for other crunchy alternatives. Shredded or flaked coconut, pumpkin seeds, sunflower seeds, or crispy cereal puffs work wonderfully to maintain that essential crunch.
  • “Healthier” Rocky Road: If you’re looking for a slightly more virtuous option, use dark chocolate with a high cocoa solid percentage (70% or more). Load it up with a generous assortment of your favorite nuts and dried fruits like raisins, cranberries, or goji berries. You can opt to omit marshmallows entirely, or seek out healthier, natural marshmallow alternatives. Adding puffed quinoa or rice cereal can also boost texture without adding excessive sweetness.

Seasonal Delights: Make an Easter Rocky Road Recipe

Rocky road is not just a year-round treat; it’s also incredibly adaptable for seasonal celebrations. Making an Easter rocky road candy bar is a fantastic way to capture the festive spirit and even make use of leftover holiday sweets. I’ve personally created delightful Easter versions featuring colorful, flavored twisty marshmallows, chewy jelly tots, crispy Maltesers, crunchy hazelnuts, and a hint of coconut – all beautifully crowned with a scattering of iconic Cadbury Mini Eggs.

Ingredients for Easter Rocky Road

A selection of ingredients specifically chosen for an Easter rocky road recipe, including colorful candies and mini eggs.

The true genius of rocky road during Easter lies in its ability to transform all those excess chocolate Easter eggs and bunnies into a brand new, exciting treat, perfect for regifting or sharing. But the charm of rocky road extends far beyond Easter; imagine presenting your mother with a lovingly homemade batch for Mother’s Day, or preparing multiple festive batches to give away as thoughtful, edible gifts at Christmas. Its innate charm and ease of customization make it truly synonymous with heartfelt gift-giving for any special occasion.

To create your Easter masterpiece, simply follow the same straightforward instructions as the classic recipe provided in this guide, but swap in your chosen Easter-themed mix-ins. And if you’re seeking another equally simple yet indulgent option, this irresistible Malteser rocky road is a fantastic alternative, bursting with crispy, malty goodness.

Three perfectly cut slices of Easter rocky road, adorned with colorful mini Easter eggs and festive candies.
@sugarsaltmagic Easy Rocky Road RECIPE: https://www.sugarsaltmagic.com/raspberry-rocky-road/ #recipe #viralrecipe #chocolate #recipevideo #rockyroad ♬ original sound – Marie – Sugar Salt Magic

Frequently Asked Questions About Rocky Road

Is rocky road gluten-free?

Whether your rocky road is gluten-free largely depends on the specific ingredients you choose to incorporate. Generally, most chocolates are naturally gluten-free, as are nuts and coconut. However, marshmallows can vary, with some brands containing gluten and others being certified gluten-free. The critical step is to carefully check the packaging of every single mix-in you plan to use. With a little attention to labels, it is very easy and entirely possible to create a delicious, fully gluten-free rocky road.

Can you freeze rocky road?

Yes, rocky road freezes beautifully! To ensure it stays fresh and delicious, wrap it tightly in plastic wrap, then place it in an airtight container or freezer bag. It can be stored in the freezer for up to two to three months. When you’re ready to enjoy it, simply transfer it to the refrigerator and allow it to thaw overnight. This method makes it excellent for make-ahead gifting or enjoying a treat whenever a craving strikes.

How should I store rocky road?

For optimal freshness and to prevent it from becoming too soft, always store your rocky road in an airtight container in the refrigerator. This will keep the chocolate firm and prevent the marshmallows from hardening too much. Storing it properly also helps to preserve the integrity of all the various textures.

How long will rocky road last?

This easy rocky road recipe is surprisingly long-lasting and will likely be devoured long before it has a chance to spoil! When stored correctly in an airtight container in the refrigerator, it can remain fresh and delicious for many weeks. The actual shelf life will be determined by the shortest expiration date of any of the mix-ins you’ve added. Always check the “best by” dates on your ingredients to get a general idea.

Why did my chocolate seize?

Chocolate seizing occurs when even a tiny amount of water or steam comes into contact with melted chocolate. Water is the enemy of chocolate; it causes the cocoa solids and sugar to clump together, turning your smooth, glossy chocolate into a thick, lumpy, and unusable paste. To prevent this, ensure all your equipment is completely dry, and if using the double boiler method, make sure the bowl doesn’t touch the simmering water and no steam escapes into the chocolate. Unfortunately, seized chocolate is very difficult, if not impossible, to fully rescue for this type of recipe.

How do I cut this recipe for rocky road into clean slices?

To achieve beautifully clean and precise slices of rocky road, a heated knife is your best friend. The warmth of the blade allows it to glide through the chocolate and sticky marshmallows without tearing or dragging. You can heat your knife by running it under very hot water, then thoroughly drying it off before making each cut. For an even more professional finish, my personal favorite method is to quickly run a kitchen torch along the blade of the knife – just enough to warm it, not to burn it – for effortlessly smooth cuts every time.

Two enticing slices of homemade rocky road, elegantly stacked to showcase their delightful layers of chocolate and mix-ins.

More Irresistible Recipes You’ll Love

If you enjoyed making this easy rocky road, you’re in for a treat with these other delightful sweet recipes:

  • Homemade Almond Roca: A buttery, crunchy toffee coated in chocolate and nuts – a truly decadent confection.
  • Salted Caramel Fudge: Indulge in rich, creamy fudge with a perfect balance of sweet caramel and a hint of sea salt.
  • Homemade Raspberry Marshmallow Slice: A delightful no-bake slice featuring sweet raspberries, chewy marshmallows, and tropical coconut.
  • No-Bake Marshmallow Easter Egg Slice: Another fantastic seasonal treat, perfect for using up Easter candy in a vibrant way.
  • Malteser Traybake: A simple yet incredibly addictive chocolate traybake packed with crunchy Maltesers.
  • Homemade Chocolate Marshmallows: Elevate your hot cocoa or s’mores with these incredibly soft and flavorful homemade chocolate marshmallows.
  • Christmas Chocolate Bark: Easy to customize and perfect for gifting, this festive chocolate bark is a holiday staple.

⭐⭐⭐⭐⭐
Have you tried my ultimate rocky road recipe?
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Three slices of rocky road stacked.

Easy Rocky Road Recipe

Yield: 8 slices
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes




4.9 from 77 ratings
If you’ve ever wanted to know how to make rocky road, this Easy Rocky Road recipe has everything you need. Just 5 ingredients and 10 minutes work plus all the ideas to be able to customise your rocky road exactly the way you like.
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Ingredients

  • 200 g milk chocolate (7oz)
  • 50 g dark chocolate / semi-sweet chocolate (50% cocoa solids) (1.8oz)
  • cup Allen’s Ripe Raspberries candy (or similar) (notes)
  • ¾ cup, packed medium marshmallows (15 medium)
  • ¼ cup peanuts
  • 5 small shortbread cookies

For best results, always weigh ingredients where a weight is provided.

Equipment

  • 6 cup loaf tin
  • Silicone spatulas

Instructions 

  1. Line a loaf tin, roughly 10x20cm (4×8 inch), with baking paper, ensuring an overhang for easy removal.
  2. Cut the jellies and marshmallows in half. Roughly chop the cookies into small, bite-sized pieces. Set all prepared add-ins aside.
  3. Finely chop the milk chocolate and dark chocolate, then combine them in a large, heat-safe bowl.
  4. Microwave the chocolate on high for 30 seconds. Remove, stir well, and repeat another 2-3 times, stirring thoroughly between each interval, until the chocolate is just melted and smooth. Be careful not to overheat it.
  5. Add the prepared raspberries, marshmallows, peanuts, and cookie pieces to the melted chocolate. Mix everything well with a spatula until all ingredients are evenly coated.
  6. Tip the chocolate mixture into the prepared loaf tin. Use your spatula to spread and gently nudge the mixture into all corners, creating an even layer.
  7. Place the tin in the refrigerator to chill for approximately 2 hours, or until the rocky road is completely firm and set. Once set, lift it out using the baking paper overhang. Cut into desired slices and serve, or wrap to give away as gifts.
  8. Please take a moment to rate this recipe below. Your feedback is greatly appreciated and helps us develop more delicious recipes for you.

Notes

  1. Allen’s Ripe Raspberries are a specific brand of soft jelly candy, similar in texture and sweetness to jubes or gummies. Any comparable soft, chewy fruit-flavored candy will work beautifully as a substitute.
  2. Feel free to customize the chewy element further by swapping the raspberry candy for traditional Turkish delight or bright glace cherries. Both add a classic flavor and texture to your rocky road.

More Information & Tips

These links will navigate you to relevant sections within the main article – simply scroll down to return to the recipe card.

  • Detailed Steps: How to make Rocky Road
  • Unlock the Ultimate Rocky Road Recipe Formula!
  • Common Questions: Rocky Road FAQs

EXPLORE MORE CANDY & FUDGE RECIPES!

Calories: 333kcal
Author: Marie Roffey
Course: Dessert, Food Gifts, Snack, Sweets
Cuisine: American, Australian
Have you tried this recipe?Don’t forget to leave a rating and comment below and let me know how it was! I love hearing from you. Nutrition information is approximate and derived from an online calculator. The brands you use may cause variations.
Nutrition Facts
Easy Rocky Road Recipe
Amount Per Serving (52 g)
Calories 333
Calories from Fat 144
% Daily Value*
Total Fat 16g25%
Saturated Fat 8g50%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 0.2mg0%
Sodium 46mg2%
Potassium 158mg5%
Total Carbohydrates 49g16%
Dietary Fiber 3g13%
Total Sugars 34g38%
Protein 3g6%
Vitamin A 8IU0%
Vitamin C 6mg7%
Calcium 17mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.